{"id":3127,"date":"2017-06-13T23:05:50","date_gmt":"2017-06-13T23:05:50","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?p=3127\/"},"modified":"2017-06-13T23:05:50","modified_gmt":"2017-06-13T23:05:50","slug":"park-run","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/park-run\/","title":{"rendered":"Park Run"},"content":{"rendered":"<h2><img loading=\"lazy\" class=\"alignnone wp-image-260\" src=\"https:\/\/irun.wales\/wp-content\/uploads\/2016\/01\/RW-parkrun.jpg\" alt=\"RW-parkrun\" width=\"273\" height=\"128\" \/><\/h2>\n<h2>Mae parkrun yn trefnu sesiynau rhedeg 5km am ddim, sy\u2019n cael eu hamseru, bob wythnos o gwmpas y byd.<\/h2>\n<p>Yng Nghymru, mae 20 parkrun i oedolion a <a href=\"http:\/\/www.parkrun.org.uk\/events\/juniorevents\/\" target=\"_blank\">6 parkrun<\/a> i blant a phobl ifanc, ac mae pob un or digwyddiadau hyn yn cael eu cynnal mewn lleoliadau godidog yng Nghymru sy\u2019n ddiogel (dim ceir) ac yn hygyrch i bawb. Mae parkrun yn rhoi\u2019r cyfle i bawb gymryd rhan, o\u2019r rheini sy\u2019n rhedeg am y tro cyntaf i athletwyr Olympaidd, ac o bobl iau i redwyr mwy profiadol; un t\u00eem mawr yw parkrun.<\/p>\n<h2>Felly, be gwell nag ymuno a parkrun lleol i chi a chymryd rhan<\/h2>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Aberystwyth parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/aberystwyth\/\" target=\"_blank\">Aberystwyth<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Barry Island parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/barryisland\/\" target=\"_blank\">Ynys y Barri<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Bryn Bach parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/brynbach\/\" target=\"_blank\">Bryn Bach<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Cardiff parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/cardiff\/\" target=\"_blank\">Caerdydd<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Colby parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/colby\/\" target=\"_blank\">Colby<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Conwy parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/conwy\/\" target=\"_blank\">Conwy<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a href=\"http:\/\/www.parkrun.org.uk\/cwmbran\/\" target=\"_blank\">Cwmbran<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Dolgellau parkrun webpage\" href=\" http:\/\/www.parkrun.org.uk\/dolgellau\/\" target=\"_blank\">Dolgellau<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a href=\"http:\/\/www.parkrun.org.uk\/erddig\/\" target=\"_blank\">Erddig<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Gnoll parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/gnoll\/\" target=\"_blank\">Gnoll<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Grangemoor parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/grangemoor\/\" target=\"_blank\">Grangemoor<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Llyn Llech Owain parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/llynllechowain\/\" target=\"_blank\">Llyn Llech Owain<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Newport parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/newport\/\" target=\"_blank\">Casnewydd<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Penallta parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/penallta\/\" target=\"_blank\">Penallta<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Penrhyn parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/penrhyn\/\" target=\"_blank\">Penrhyn<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Pontypool parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/pontypool\/\" target=\"_blank\">Pont-y-p\u0175l<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Pontypridd parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/pontypridd\/\" target=\"_blank\">Pontypridd<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Porthcawl parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/porthcawl\/\" target=\"_blank\">Porthcawl<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a title=\"Visit the Swansea Bay parkrun webpage\" href=\"http:\/\/www.parkrun.org.uk\/swanseabay\/\" target=\"_blank\">Bae Abertawe<\/a><\/div>\n<div class=\"col-xs-6 col-sm-2 run-tile\"><a href=\"http:\/\/www.parkrun.org.uk\/wepre\/\" target=\"_blank\">Parc Wepre<\/a><\/div>\n<div class=\"col-xs-12 no-padding margin-added\">\n<h2>Os oes gennych chi ddiddordeb mewn sefydlu parkrun yn eich cymuned chi? Be am lawrlwytho ein canllawiau; isod<\/h2>\n<h3><a href=\"https:\/\/irun.wales\/wp-content\/uploads\/2016\/01\/Considerations-for-setting-up-a-parkrun-Cymraeg.pdf\" target=\"_blank\" rel=\"\">Canllawiau ar gyfer sefydlu parkrun<\/a><\/h3>\n<figure id=\"attachment_1060\" aria-describedby=\"caption-attachment-1060\" style=\"width: 540px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\" wp-image-1060\" src=\"https:\/\/irun.wales\/wp-content\/uploads\/2016\/01\/parkrun-cardiff-2-1024x683.jpg\" alt=\"Cardiff Park Run 440 - 4th June 2016. \u00a9 _NiallS 2016\" width=\"540\" height=\"361\" \/><figcaption id=\"caption-attachment-1060\" class=\"wp-caption-text\">Cardiff Park Run 440 &#8211; 4th June 2016. \u00a9 _NiallS 2016<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mae parkrun yn trefnu sesiynau rhedeg 5km am ddim, sy\u2019n cael eu hamseru, bob wythnos o gwmpas y byd. Yng Nghymru, mae 20 parkrun i oedolion a 6 parkrun i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Park Run - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/park-run\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Park Run - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Mae parkrun yn trefnu sesiynau rhedeg 5km am ddim, sy\u2019n cael eu hamseru, bob wythnos o gwmpas y byd. 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