{"id":3410,"date":"2017-07-07T07:28:02","date_gmt":"2017-07-07T07:28:02","guid":{"rendered":"https:\/\/irun.wales\/?p=3410\/"},"modified":"2017-07-06T15:30:17","modified_gmt":"2017-07-06T15:30:17","slug":"ydi-siocled-yn-fuddiol-i-chi","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/","title":{"rendered":"Ydi Siocled yn Fuddiol i chi?"},"content":{"rendered":"<p>Ar Ddiwrnod Rhyngwladol Siocled, tybiwn pa mor dda yw siocled i ni ac i\u2019n rhedeg\u2026<\/p>\n<p>Felly, dyma ni\u2019n troi tuag at ein cyfaill, Google (mae \u2018na beiriannau chwilio eraill i\u2019w gael wrth gwrs) a dod o hyd i lith o erthyglau, astudiaethau, ac opiniwn am fuddion siocled a rhedeg. Ond gan nad ni yw&#8217;r arbenigwyr yn y maes hwn, rhestrwn isod gasgliad byr o erthyglau diddorol sy&#8217;n trafod y manteision, er mwyn i chi eu darllen penderfynu beth yw eich safiad!<\/p>\n<p>Ond deuthum ar draws un erthygl ddiddorol iawn, sy\u2019n cyhoeddi mai llaeth siocled yw diod Mo Farah wedi ras neu sesiwn hyffordd caled &#8211; felly, os yw\u2019n ddigon da I Mo mae\u2019n ddigon da i ni, siawns?!<\/p>\n<p><strong>Ond beth yw eich bran chi?<\/strong><\/p>\n<p>Runners World &#8211;\u00a0<a href=\"http:\/\/www.runnersworld.com\/nutrition\/dark-chocolate-is-good-for-your-heart-and-your-workout\"><u>Dark Chocolate is good for your heart and your workout<\/u><\/a><\/p>\n<p>Women&#8217;s\u00a0Running &#8211;<a href=\"http:\/\/womensrunninguk.co.uk\/nutrition\/health-benefits-of-dark-chocolate\/\"><u>\u00a05 Benefits of Dark Chocolate<\/u><\/a><\/p>\n<p>The Guardian &#8211;\u00a0<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/the-running-blog\/2014\/jul\/09\/secret-powers-chocolate-milk-mo-farah-runners\"><u>The Power of Chocolate Milk<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar Ddiwrnod Rhyngwladol Siocled, tybiwn pa mor dda yw siocled i ni ac i\u2019n rhedeg\u2026 Felly, dyma ni\u2019n troi tuag at ein cyfaill, Google (mae \u2018na beiriannau chwilio eraill i\u2019w [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ydi Siocled yn Fuddiol i chi? - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ydi Siocled yn Fuddiol i chi? - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Ar Ddiwrnod Rhyngwladol Siocled, tybiwn pa mor dda yw siocled i ni ac i\u2019n rhedeg\u2026 Felly, dyma ni\u2019n troi tuag at ein cyfaill, Google (mae \u2018na beiriannau chwilio eraill i\u2019w [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-07T07:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-06T15:30:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Choc-Saesneg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Choc-Saesneg.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/\",\"name\":\"Ydi Siocled yn Fuddiol i chi? - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#primaryimage\"},\"datePublished\":\"2017-07-07T07:28:02+00:00\",\"dateModified\":\"2017-07-06T15:30:17+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/1d1d5e3324f629cfb122c88913f43c1e\"},\"headline\":\"Ydi Siocled yn Fuddiol i chi?\",\"datePublished\":\"2017-07-07T07:28:02+00:00\",\"dateModified\":\"2017-07-06T15:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#primaryimage\"},\"articleSection\":\"newyddion\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/irun.wales\/cy\/newyddion\/ydi-siocled-yn-fuddiol-i-chi\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/1d1d5e3324f629cfb122c88913f43c1e\",\"name\":\"I Run Wales\",\"description\":\"We love all things running and want to share stories about all the fantastic thing runners and running groups in Wales get up to.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/3410"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=3410"}],"version-history":[{"count":1,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/3410\/revisions"}],"predecessor-version":[{"id":3413,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/3410\/revisions\/3413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/3407"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=3410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=3410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}