{"id":3651,"date":"2017-08-03T13:06:26","date_gmt":"2017-08-03T13:06:26","guid":{"rendered":"https:\/\/irun.wales\/?p=3651\/"},"modified":"2017-08-03T13:06:26","modified_gmt":"2017-08-03T13:06:26","slug":"rhedeg-cymru-yn-cefnogi-sgwadni-annog-fwy-o-ferched-fod-yn-egniol","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/rhedeg-cymru-yn-cefnogi-sgwadni-annog-fwy-o-ferched-fod-yn-egniol\/","title":{"rendered":"Rhedeg Cymru yn cefnogi #SgwadNi i annog fwy o ferched i fod yn egn\u00efol"},"content":{"rendered":"<h4>Mae Athletau Cymru drwy eu rhaglen Rhedeg Cymru sydd yn bodoli i gefnogi, annog ac ysbrydoli unigolion i redeg ledled Cymru, yn cefnogi ymgyrch diweddar \u2018Sgwad Ni\u2019 &#8211; menter gan Chwaraeon Cymru i ddathlu, annog a grymuso merched yng Nghymru i ddod yn egn\u00efol ac i ddal ati i fod yn egn\u00efol.<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3641\" src=\"https:\/\/irun.wales\/app\/uploads\/Supporting-OurSquadCefnogi-SgwadNI-300x150.png\" alt=\"\" width=\"300\" height=\"150\" \/>Athletau Cymru yw\u2019r sefydliad diweddaraf i leisio ei gefnogaeth yn gyhoeddus i ymgyrch Chwaraeon Cymru, gan ymrwymo i helpu i gynyddu nifer y merched a\u2019r genethod sy\u2019n dod yn egn\u00efol ar adeg pan mae ymchwil yn dangos bod llai o ferched yn cymryd rhan mewn chwaraeon neu hamdden gorfforol o gymharu \u00e2\u2019u cyfoedion gwrywaidd.<\/p>\n<p>&nbsp;<\/p>\n<p>Bydd Sgwad Ni &#8211; ymgyrch ar gyfer merched o bob oed yng Nghymru, dim ots beth yw lefel eu ffitrwydd, eu gallu neu\u2019r pa weithgaredd maent yn ymgymryd \u00e2, yn ceisio uno rhaglenni ar gyfer merched a genethod ac fe fydd platfform iddynt gael y gefnogaeth gan sgwad o lysgenhadon o bob cwr o Gymru.<\/p>\n<p>Yn ogystal ag ymuno \u00e2\u2019r sgwad, un o amcanion pennaf rhaglen Rhedeg Cymru, yw darparu\u2019r cyfle, annog a chefnogi genethod a merched i fod yn egn\u00efol drwy redeg gyda\u2019i ffrindiau ac mewn grwpiau ledled Cymru.<\/p>\n<p>Dywedodd Sioned Jones, Rheolwr Rhaglen Rhedeg Cymru\u00a0 \u201cMae\u2019n hynod galonogol gweld ymgyrch o\u2019r fath yn cael ei lansio gan Chwaraeon Cymru ac rydym yn falch iawn o\u2019i gefnogi a gweithio ochr yn ochr i helpu cyrraedd y nod gyffredin o gael mwy o ferched yn egn\u00efol.\u00a0 Mae Rhedeg Cymru yn barod yn cyd-weithio a nifer o bartneriaid er mwyn cynnig hyd yn oed mwy o gyfleoedd cerdded i redeg saff, hwyliog a chefnogol i enethod a merched\u00a0 ar draws Cymru.\u00a0 Yn barod, o\u2019r 100 grwpiau cymdeithaso sydd wedi cofrestru gyda ni, mae oddeutu 30 ohonynt yn benodol ar gyfer merched &#8211; fe all hyn fod gymaint yn fwy.<\/p>\n<p>Bydd ymgyrch Sgwad Ni yn dod \u00e2 straeon unigryw merched o wahanol gefndiroedd, o bob cwr o Gymru, yn fyw. Mae bob un ferch\/eneth gyda&#8217;u rheswm eu hunain dros ddod yn fwy egn\u00efol yn gorfforol ac yn ystod yr ymgyrch fe fydd Pencampwyr Rhedeg Cymru yn cyfrannu eu straeon a\u2019u profiadau i ysbrydoli eraill i fod yn fwy egniol.\u00a0 Felly byddwch yn wyliadwrus ohonynt!\u201d<\/p>\n<p>Dywedodd Sarah Powell, Prif Weithredwr Chwaraeon Cymru: \u201cRydyn ni\u2019n hynod falch o gael croesawu Athletau Cymru drwy Raglen Rhedeg Cymru i\u2019r sgwad! Ni fyddem yn gallu cyrraedd nac ysbrydoli cymaint o ferched a genethod ledled Cymru heb eu cefnogaeth. Mae rhwydwaith o ferched a genethod yn bodoli\u2019n barod sy\u2019n mynd i\u2019r afael \u00e2 phob un o\u2019r rhwystrau sy\u2019n atal mwy rhag bod yn egn\u00efol, a thrwy raglenni fel Rhedeg Cymru a Sgwad NI, medrwn uno\u2019r merched yma a sicrhau eu bod yn dod ag eraill gyda nhw ar y daith.\u201d<\/p>\n<p>Gwahoddir merched a genethod sydd eisiau bod yn rhan o Sgwad Ni neu fod yn llysgennad yn eu hardal i hoffi tudalen Sgwad Ni ar Facebook ac i ddilyn cyfrifon yr ymgyrch ar Twitter, Snapchat ac Instagram.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Twitter: <\/strong>@oursquadcymru\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Facebook: <\/strong><a href=\"http:\/\/www.facebook.com\/oursquadcymru\">www.facebook.com\/oursquadcymru<\/a><strong>\u00a0\u00a0 <\/strong><\/p>\n<p><strong>Instagram: <\/strong>@oursquadcymru<strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Snapchat: <\/strong>oursquadcymru<\/p>\n<p>&nbsp;<\/p>\n<p>Os ydych chi\u2019n rhedeg gr\u0175p i ferched neu enethod, neu eisiau gwybodaeth am sut i gymryd rhan a bod yn rhan o \u2018Sgwad Ni\u2019, ewch i <a href=\"http:\/\/www.sport.wales\/OurSquad\">www.oursquad.cymru<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae Athletau Cymru drwy eu rhaglen Rhedeg Cymru sydd yn bodoli i gefnogi, annog ac ysbrydoli unigolion i redeg ledled Cymru, yn cefnogi ymgyrch diweddar \u2018Sgwad Ni\u2019 &#8211; menter gan [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[78,19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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