{"id":4070,"date":"2017-10-25T19:57:49","date_gmt":"2017-10-25T19:57:49","guid":{"rendered":"https:\/\/irun.wales\/?p=4070\/"},"modified":"2017-10-25T20:06:39","modified_gmt":"2017-10-25T20:06:39","slug":"o-gryfder-gryfder","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/cwrdd-an-rhedwyr\/o-gryfder-gryfder\/","title":{"rendered":"O gryfder i gryfder"},"content":{"rendered":"

Hefo rhedeg, y mwy o ymdrech \u2018da chi’n rhoi mewn, y mwyaf gewch chi allan ohono – fel bob dim arall am wn i!<\/h4>\n

<\/h4>\n

Os ydych yn mynd yn gyson ac yn cadw’n positif, er gwaethaf ffactorau fel y tywydd, blinder a’r ffaith bod angen mynadd weithia, gall popeth nad oeddech i\u2019n disgwyl digwydd, DDIGWYDD.<\/p>\n

\"\"Dwi mor falch i ddweud mai dyma be sydd wedi digwydd gyda fy ngr\u0175p ‘cerdded i redeg’. Maent wedi datblygu i fod yn i gr\u0175p rhedeg cymdeithasol i ddechreuwyr, ac rydym bellach yn ‘rhedeg’ (yn gyson) ers 5 wythnos.<\/p>\n

Datblygodd y gr\u0175p oherwydd eu hymroddiad, eu positifrwydd, a chysondeb o droi fyny yn wythnosol. Mae BOB aelod yn ymdrechu er mewn llwyddo, ac maent yn cefnogi ei gilydd achos maen nhw eisiau gweld ei gilydd yn llwyddo.
\nMae’r awyrgylch yr ydym wedi creu o fewn y gr\u0175p yn un saff, cymdeithasol, llawn hwyl a phositifrwydd, ac mae hynny wedi cadw pawb i redeg ac yn rhedeg gyda’i gilydd – heb yr agweddau hyn sa ‘Becca’s Bay Runners’ wedi rhedeg mewn i\u2019r wal cyn yr ail wythnos!<\/p>\n

Yn y b\u00f4n, be dwi’n trio dweud ydy os ydych yn mynd ati i redeg mae pethau rili gr\u00eat yn gallu digwydd – hoffwn glywed am yr hyn mae rhedeg wedi cynnig i chi? Ffrindiau? Profiadau? Hwyl? Ffitrwydd? Cysylltwch trwy drydar gyda\u2019ch stori a\u2019ch llunia!<\/p>\n

Bx<\/p>\n","protected":false},"excerpt":{"rendered":"

Hefo rhedeg, y mwy o ymdrech \u2018da chi’n rhoi mewn, y mwyaf gewch chi allan ohono – fel bob dim arall am wn i! Os ydych yn mynd yn gyson […]<\/p>\n","protected":false},"author":1,"featured_media":4071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[74],"tags":[],"yoast_head":"\nO gryfder i gryfder - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/cwrdd-an-rhedwyr\/o-gryfder-gryfder\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O gryfder i gryfder - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Hefo rhedeg, y mwy o ymdrech \u2018da chi’n rhoi mewn, y mwyaf gewch chi allan ohono – fel bob dim arall am wn i! 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