{"id":4145,"date":"2017-11-17T10:38:36","date_gmt":"2017-11-17T10:38:36","guid":{"rendered":"https:\/\/irun.wales\/?p=4145\/"},"modified":"2017-11-17T11:36:28","modified_gmt":"2017-11-17T11:36:28","slug":"llwyddiant-parkrun-newydd-gymru","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/llwyddiant-parkrun-newydd-gymru\/","title":{"rendered":"Llwyddiant parkrun newydd i Gymru"},"content":{"rendered":"<h4>Mae &#8216;na ddwy sir yng Nghymru wedi llwyddo i sefydlu eu sesiynau parkrun llwyddiannus eu hunain yn ddiweddar. Croesawodd sir Benfro ei 2<sup>il<\/sup> parkrun yn Hwlffordd a sefydlwyd parkrun Casnewydd fel parkrun cyntaf Powys.<!--more--><\/h4>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4133\" src=\"https:\/\/irun.wales\/app\/uploads\/hw-parkrun-pic-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/irun.wales\/app\/uploads\/hw-parkrun-pic-1-300x225.jpg 300w, https:\/\/irun.wales\/app\/uploads\/hw-parkrun-pic-1-768x576.jpg 768w, https:\/\/irun.wales\/app\/uploads\/hw-parkrun-pic-1-48x36.jpg 48w, https:\/\/irun.wales\/app\/uploads\/hw-parkrun-pic-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Mae\u2019r ddau parkrun newydd wedi eu hariannu gan Raglen Redeg Gymdeithasol Rhedeg Cymru, sydd wedi derbyn cyllid gan Chwaraeon Cymru i weithio mewn partneriaeth \u00e2 parkrun er mwyn cynyddu cyfleoedd i bobl gymryd rhan. Mae\u2019r bartneriaeth wedi bod yn llwyddiant ysgubol a chafodd 5 parkrun ei ariannu gan y rhaglen yn ystod y flwyddyn ariannol hon.<\/p>\n<p>Caiff parkrun Hwlffordd ei arwain gan y Cyfarwyddwr Digwyddiadau Laurence Worth, sydd wedi bod yn awyddus i ddod \u00e2 parkrun i Hwlffordd ers peth amser. Roedd wrth ei fodd yn cael croesawu 155 o redwyr i redeg o gwmpas cwrs rasio Hwlffordd ar fore gwlyb a gwyntog ym mis Medi. Roedd sawl un yn cytuno bod y cwrs yn un difyr, gydag ambell i ddarn anos. Mae llawer o bobl wedi bod yn cymryd rhan, gyda dros gant ar gyfartaledd bob wythnos ac mae\u2019r t\u00eem gwirfoddoli craidd yn croesi eu bysedd am ddydd Sadwrn sych cyn bo hir!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4146\" src=\"https:\/\/irun.wales\/app\/uploads\/newport-parkrun-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/irun.wales\/app\/uploads\/newport-parkrun-1-300x200.jpg 300w, https:\/\/irun.wales\/app\/uploads\/newport-parkrun-1-768x512.jpg 768w, https:\/\/irun.wales\/app\/uploads\/newport-parkrun-1-48x32.jpg 48w, https:\/\/irun.wales\/app\/uploads\/newport-parkrun-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Helen Owen ydy Cyfarwyddwr Digwyddiadau parkrun Casnewydd, sydd wedi ei leoli ym Mhont Parc Dolerw, ac fe\u2019i rhedir ar gyfuniad o wahanol fathau o lwybrau. Gwelwyd 206 o redwyr yn y digwyddiad cyntaf ym mis Hydref, ac maent hwythau wedi cael niferoedd ardderchog bob wythnos ers hynny. Meddai Helen \u201cRydyn ni ar wythnos 6 o parkrun Casnewydd ac allai pethau ddim bod yn mynd yn well! Mae&#8217;r gefnogaeth wedi bod yn rhagorol ac rydyn ni wedi cael gymaint o adborth cadarnhaol gan y gymuned leol a thwristiaid parkrun sy&#8217;n dod i&#8217;r ardal. Allwn i ddim dychmygu bore Sadyrnau heb parkrun erbyn hyn&#8221;.<\/p>\n<p>Roedd 234 o redwyr, rhwng y ddau leoliad, nad oeddent wedi rhedeg parkrun o&#8217;r blaen cyn cael y cyfle yma. Mae hwn yn gyflawniad gwych sy&#8217;n dangos ysbryd gwirioneddol rhedeg cymunedol. Rydyn ni eisiau dymuno pob llwyddiant i&#8217;r ddau parkrun ar gyfer y dyfodol.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Os hoffech chi gychwyn eich parkrun eich hun, cliciwch <a href=\"https:\/\/irun.wales\/cy\/parkrun-cy\/\">yma.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae &#8216;na ddwy sir yng Nghymru wedi llwyddo i sefydlu eu sesiynau parkrun llwyddiannus eu hunain yn ddiweddar. Croesawodd sir Benfro ei 2il parkrun yn Hwlffordd a sefydlwyd parkrun Casnewydd [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Llwyddiant parkrun newydd i Gymru - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/llwyddiant-parkrun-newydd-gymru\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Llwyddiant parkrun newydd i Gymru - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Mae &#8216;na ddwy sir yng Nghymru wedi llwyddo i sefydlu eu sesiynau parkrun llwyddiannus eu hunain yn ddiweddar. 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