{"id":4269,"date":"2018-01-02T16:45:29","date_gmt":"2018-01-02T16:45:29","guid":{"rendered":"https:\/\/irun.wales\/?p=4269\/"},"modified":"2018-01-02T16:49:03","modified_gmt":"2018-01-02T16:49:03","slug":"new-year-new-goals","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/new-year-new-goals\/","title":{"rendered":"New Year, New Goals"},"content":{"rendered":"

I know it\u2019s a clich\u00e9 but why not?<\/strong><\/p>\n

I\u2019m actually not setting many performance based goals as I would like to hold on to the whole \u201cenjoying running\u201d thing. I would, however, like to finally break a sub 2:30 Half time. I know I can do it, on paper it looks so easy but actually out there running? Not a chance! I am too weak mentally. This is my first goal:<\/p>\n

    \n
  1. Believe in myself. I can do it, I know I can do so prove it!<\/li>\n
  2. Sub 2:30 half marathon \u2013 this goes hand in hand with the first one<\/li>\n
  3. Enjoy myself \u2013 don\u2019t beat myself up when I have a bad run. And finally<\/li>\n
  4. Post a better full marathon time. I am still deeply disappointed in my first marathon finish time and that mainly came from lack of mental strength. My next one will be better!<\/li>\n<\/ol>\n

    Do you have running goals for 2018?<\/p>\n

    What are they?\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    I know it\u2019s a clich\u00e9 but why not? I\u2019m actually not setting many performance based goals as I would like to hold on to the whole \u201cenjoying running\u201d thing. I […]<\/p>\n","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"\nNew Year, New Goals - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/new-year-new-goals\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year, New Goals - Run Wales\" \/>\n<meta property=\"og:description\" content=\"I know it\u2019s a clich\u00e9 but why not? 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I […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/newyddion\/new-year-new-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-02T16:45:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-02T16:49:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/new-year-new-goals\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Blog.jpg\",\"width\":630,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/new-year-new-goals\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/newyddion\/new-year-new-goals\/\",\"name\":\"New Year, New Goals - 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