{"id":4281,"date":"2018-03-08T10:01:33","date_gmt":"2018-03-08T10:01:33","guid":{"rendered":"https:\/\/irun.wales\/?p=4281\/"},"modified":"2018-03-08T10:01:33","modified_gmt":"2018-03-08T10:01:33","slug":"farcio-international-womens-day-mae-rachel-evans-yn-siarad-y-rhesymau-bod-hin-rhedeg","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/farcio-international-womens-day-mae-rachel-evans-yn-siarad-y-rhesymau-bod-hin-rhedeg\/","title":{"rendered":"I farcio International Women&#8217;s Day, mae Rachel Evans yn siarad am y rhesymau bod hi&#8217;n rhedeg&#8230;."},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-4276\" src=\"https:\/\/irun.wales\/app\/uploads\/Social-Runner-262x300.png\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Social-Runner-262x300.png 262w, https:\/\/irun.wales\/app\/uploads\/Social-Runner-300x344.png 300w, https:\/\/irun.wales\/app\/uploads\/Social-Runner-42x48.png 42w, https:\/\/irun.wales\/app\/uploads\/Social-Runner.png 430w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/p>\n<p><strong>Rhesymau i Rhedeg <\/strong><\/p>\n<p><strong>\u00a0<\/strong>Mae mwy a mwy o fenywod yn dechrau rhedeg, felly ar gyfer <a href=\"https:\/\/www.internationalwomensday.com\/\"><strong>International Women\u2019s Day<\/strong><\/a>, mae Rachel Evans yn siarad amdano\u2019r rhesymau pam fod hi\u2019n caru rhedeg.<\/p>\n<p>\u201c<em>Fe gymerodd fy nhaith rhedeg 14 mis i newid fy hun o rywun oedd yn methu rhedeg o gwbl, i rywun sy\u2019n gallu rhedeg marathon. Mae rhedeg fel therapi i fi, fel fy ffrind gorau. Mae gen i teulu newydd trwy\u2019r gymuned rhedeg, ac mae\u2019r lefelau hunan-barch sydd gen i nawr yn enfawr. Rwy\u2019n gallu \u2018neud cymaint o weithgareddau newydd oherwydd fy mod i\u2019n credu yn fy hun yn feddyliol ac yn gorfforol<\/em>.\u201d<\/p>\n<p>\u201c<em>Does dim teimlad gwell na gorffen rhediad, does dim ots os mae\u2019n rhediad lan a lawr y stryd, neu 26.2 milltir. Mae rhai pobl yn dringo mynyddoed I deimlo\u2019r uchelgais, ond pan rwy\u2019n gorffen rhedeg, rwy\u2019n teimlo fel fy mod i ar ben y byd!\u201d<\/em><\/p>\n<p>Wedi eich ysbrydoli? <a href=\"https:\/\/irun.wales\/cy\/ysbrydoliaeth\/pam-rhedeg\/\"><strong><u>Darllenwch mwy<\/u><\/strong><\/a> o\u2019r storiau amdano\u2019r rhesymau pam fod pobl fel chi yn rhedeg, neu ymunwch hefo\u2019r <a href=\"https:\/\/irun.wales\/cy\/cefnogaeth\/ymuno-ar-gymuned\/\"><strong><u>Run Wales Community<\/u><\/strong><\/a><\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Rhesymau i Rhedeg \u00a0Mae mwy a mwy o fenywod yn dechrau rhedeg, felly ar gyfer International Women\u2019s Day, mae Rachel Evans yn siarad amdano\u2019r rhesymau pam fod hi\u2019n caru rhedeg. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I farcio International Women&#039;s Day, mae Rachel Evans yn siarad am y rhesymau bod hi&#039;n rhedeg.... - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/farcio-international-womens-day-mae-rachel-evans-yn-siarad-y-rhesymau-bod-hin-rhedeg\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I farcio International Women&#039;s Day, mae Rachel Evans yn siarad am y rhesymau bod hi&#039;n rhedeg.... - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Rhesymau i Rhedeg \u00a0Mae mwy a mwy o fenywod yn dechrau rhedeg, felly ar gyfer International Women\u2019s Day, mae Rachel Evans yn siarad amdano\u2019r rhesymau pam fod hi\u2019n caru rhedeg. 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