{"id":4342,"date":"2018-04-11T12:33:44","date_gmt":"2018-04-11T12:33:44","guid":{"rendered":"https:\/\/irun.wales\/?p=4342\/"},"modified":"2018-04-11T12:33:44","modified_gmt":"2018-04-11T12:33:44","slug":"sut-allwn-ni-gwneud-mwy-tyfu-rhedeg-yn-nghymru","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/sut-allwn-ni-gwneud-mwy-tyfu-rhedeg-yn-nghymru\/","title":{"rendered":"Sut allwn ni gwneud mwy i tyfu rhedeg yn Nghymru?"},"content":{"rendered":"<p>Mae\u2019r sbort o redeg yn tyfu\u00a0 mwy a mwy yn Nghymru gyda tua 15% o oedolion yn dweud eu bod nhw\u2019n rhedeg pob wythnos. Sut ydyn ni\u2019n gwneud yn siwr fod y momentwm hyn yn cario ymlaen ar hyd pob agwedd o rhedeg ac athletau?<\/p>\n<p>Er mwyn clywed lleisiau cymaint o bobl ac sy\u2019n bosib, rydyn ni wedi creu arolwg ar-lein sy\u2019n rhoi\u2019r cyfle i chi rhannu eich meddylion ac eich barn chi.<\/p>\n<p><a href=\"https:\/\/www.surveymonkey.co.uk\/r\/6VQ92FY\"><strong><span style=\"color: #3366ff;\">Cliciwch fan hyn i roi eich barn <\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019r sbort o redeg yn tyfu\u00a0 mwy a mwy yn Nghymru gyda tua 15% o oedolion yn dweud eu bod nhw\u2019n rhedeg pob wythnos. Sut ydyn ni\u2019n gwneud yn siwr [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[89,95],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut allwn ni gwneud mwy i tyfu rhedeg yn Nghymru? - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/sut-allwn-ni-gwneud-mwy-tyfu-rhedeg-yn-nghymru\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sut allwn ni gwneud mwy i tyfu rhedeg yn Nghymru? - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Mae\u2019r sbort o redeg yn tyfu\u00a0 mwy a mwy yn Nghymru gyda tua 15% o oedolion yn dweud eu bod nhw\u2019n rhedeg pob wythnos. 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