{"id":4395,"date":"2018-05-09T12:02:56","date_gmt":"2018-05-09T12:02:56","guid":{"rendered":"https:\/\/irun.wales\/?p=4395\/"},"modified":"2018-05-09T12:05:49","modified_gmt":"2018-05-09T12:05:49","slug":"trots-social-running-opportunity","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/trots-social-running-opportunity\/","title":{"rendered":"TROTs Social Running Opportunity"},"content":{"rendered":"<p>This week we\u2019re focusing on a Welsh Athletics affiliated club that have also incorporated social running into<img loading=\"lazy\" class=\"wp-image-4396 alignright\" style=\"border-style: none; margin: 8px 0px; outline: #72777c solid 1px; height: 60px; text-align: left; color: #292b2c; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto Condensed,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; vertical-align: middle; white-space: normal; max-width: 822px; box-sizing: border-box; orphans: 2; float: right; -webkit-text-stroke-width: 0px; background-color: transparent;\" src=\"https:\/\/irun.wales\/app\/uploads\/Capture.png\" alt=\"\" width=\"118\" height=\"47\" \/> their club. TROTs (Taff Running &amp; Orienteering Team) Club are based in St Clears, South West Wales, and compete in road, multi-terrain and cross-country races across Wales and the UK.In recent months, the club have also introduced a new social running element that encourages new runners to join the club and provides new runners with a variety of training opportunities.<\/p>\n<p>Run Wales Activator for South West Wales, Sharon Leech said; \u201c<strong><em>TROTs have provided running opportunities for new runners, mainly drawn from the local parkrun, and have encouraged and welcomed new social runners to join the club<\/em><\/strong>.\u201d<\/p>\n<p>On Monday evenings, many parkrunners join in for a structured session to increase their 5km speed by improving their agility, balance &amp; coordination. Tuesday evenings follow a similar pattern, but for those who would like to run a little faster. TROTs run a specified session on Wednesdays in Carmarthen encouraging all runners to join in, regardless of ability. The club also meet on a Thursday night where runners of all abilities meet for a social run. In addition, TROTs run 9-week courses of Beginner to 5km training programmes four times a year. The structured sessions put on by the club are organised and coordinated by qualified coaches.<\/p>\n<p>For more information on TROTs running club, click <a href=\"http:\/\/www.trots.org.uk\/index.shtml\">here.<\/a><\/p>\n<p>Any social runners that wish to join in with the club\u2019s training evenings can contact the club <a href=\"http:\/\/www.trots.org.uk\/contact.shtml\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we\u2019re focusing on a Welsh Athletics affiliated club that have also incorporated social running into their club. TROTs (Taff Running &amp; Orienteering Team) Club are based in St [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TROTs Social Running Opportunity - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/trots-social-running-opportunity\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TROTs Social Running Opportunity - Run Wales\" \/>\n<meta property=\"og:description\" content=\"This week we\u2019re focusing on a Welsh Athletics affiliated club that have also incorporated social running into their club. TROTs (Taff Running &amp; Orienteering Team) Club are based in St [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/trots-social-running-opportunity\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-09T12:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-09T12:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Capture-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"606\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/trots-social-running-opportunity\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Capture-1.png\",\"width\":606,\"height\":376},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/trots-social-running-opportunity\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/trots-social-running-opportunity\/\",\"name\":\"TROTs Social Running Opportunity - 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