{"id":4494,"date":"2018-06-07T16:05:32","date_gmt":"2018-06-07T16:05:32","guid":{"rendered":"https:\/\/irun.wales\/?p=4494\/"},"modified":"2018-06-08T15:13:35","modified_gmt":"2018-06-08T15:13:35","slug":"parkrun-of-the-week-13","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-13\/","title":{"rendered":"parkrun of the week"},"content":{"rendered":"<h4>Dolgellau parkrun\u00a0<img loading=\"lazy\" class=\"size-medium wp-image-4497 alignright\" src=\"https:\/\/irun.wales\/app\/uploads\/Dolgellau-parkrun-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Dolgellau-parkrun-300x170.png 300w, https:\/\/irun.wales\/app\/uploads\/Dolgellau-parkrun-768x434.png 768w, https:\/\/irun.wales\/app\/uploads\/Dolgellau-parkrun-48x27.png 48w, https:\/\/irun.wales\/app\/uploads\/Dolgellau-parkrun.png 792w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h4>\n<ul>\n<li>Number of events &#8211; 119<\/li>\n<li>Average number of runners per week &#8211; 41<\/li>\n<li>Total number of runners &#8211; 2,205<\/li>\n<li>Number of personal bests &#8211; 718<\/li>\n<li>Biggest Attendance &#8211; 122<\/li>\n<li>Total distance run &#8211; 24,360km<\/li>\n<\/ul>\n<p>This week\u2019s parkrun of the week is the <strong>Dolgellau parkrun<\/strong>, which takes place at 9a.m every Saturday morning at The Marian, Dolgellau. The Dolgellau parkrun has surpassed the 100-event mark, and recently benefitted from the installation of a new defibrillator (AED) at Gwyndaf Evans Motors on The Marian.<\/p>\n<p>For those of you new to parkrun, or unaware of the recent update to parkrun\u2019s policy, it is now mandatory that all parkrun events have an AED within 5 minutes of the course for any participants or volunteers who may experience a cardiac episode. The Dolgellau parkrun benefitted from the Rotary Club of Mawddach\u2019s excellent fundraising work in getting the AED in place.<\/p>\n<p>The Dolgellau parkrun relies on it\u2019s hard-working and dedicated group of volunteers who help set-up the event and allow it to run smoothly for all parkrunners every weekend. In addition, back in March the event was one of only a handful to survive the blizzard conditions across Wales and went ahead thanks to the work of many High Viz Heroes in clearing the course and ensuring the safety of parkrunners was paramount.<\/p>\n<p>The Dolgellau parkrun is a rural 5k course that takes runners on a two-lap out and back course along the Mawddach Trail. The course is flat and fast, and takes runners out towards Barmouth and over the footbridge on the Mawddach Trail before turning back and repeating the loop once more. Every week, spectators, volunteers and parkrunners at the Dolgellau parkrun meet up for a post-run coffee and chat at TH Roberts on Glyndwr Street, Dolgellau.<\/p>\n<p>To read more about the Dolgellau parkrun, <a href=\"http:\/\/www.parkrun.org.uk\/dolgellau\/course\/\">click here<\/a><\/p>\n<p>To read more about how to get involved with a parkrun near you, <a href=\"http:\/\/www.parkrun.org.uk\/register\/\">click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolgellau parkrun\u00a0 Number of events &#8211; 119 Average number of runners per week &#8211; 41 Total number of runners &#8211; 2,205 Number of personal bests &#8211; 718 Biggest Attendance &#8211; [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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