{"id":4688,"date":"2018-07-04T12:18:13","date_gmt":"2018-07-04T12:18:13","guid":{"rendered":"https:\/\/irun.wales\/?p=4688\/"},"modified":"2018-07-04T12:18:13","modified_gmt":"2018-07-04T12:18:13","slug":"anglesey-running-group-tackling-mental-health-problems","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/anglesey-running-group-tackling-mental-health-problems\/","title":{"rendered":"Anglesey Running Group Tackling Mental Health Problems"},"content":{"rendered":"<p>PEOPLE on Anglesey living with mental health problems have welcomed a new running group which is helping them manage their anxiety, low mood and self-esteem.<\/p>\n<p>The &#8216;Couch to 5k&#8217; running group was established by Betsi Cadwaladr Health Board\u2019s Anglesey community mental health team with the aim of breaking a cycle of mental illness and physical ill health.<\/p>\n<p>The Anglesey-based running group was set up by Hannah Jones, a community mental health nurse, who is a keen runner with the health board&#8217;s running club, the Betsi Runaways.<\/p>\n<p>To read more about the group&#8217;s success and the positive impact running has had on physical and mental ill health, click <a href=\"http:\/\/www.northwaleschronicle.co.uk\/news\/16324957.angleseys-first-running-group-for-people-with-mental-health-problems-is-a-runaway-success\/\">here\u00a0<\/a><\/p>\n<p>Photo Credit : Betsi Cadwalader<\/p>\n<p>Article Credit: <a href=\"http:\/\/www.northwaleschronicle.co.uk\/\">North Wales Chronicle\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PEOPLE on Anglesey living with mental health problems have welcomed a new running group which is helping them manage their anxiety, low mood and self-esteem. The &#8216;Couch to 5k&#8217; running [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anglesey Running Group Tackling Mental Health Problems - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/anglesey-running-group-tackling-mental-health-problems\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anglesey Running Group Tackling Mental Health Problems - Run Wales\" \/>\n<meta property=\"og:description\" content=\"PEOPLE on Anglesey living with mental health problems have welcomed a new running group which is helping them manage their anxiety, low mood and self-esteem. 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