{"id":4762,"date":"2018-08-16T11:33:30","date_gmt":"2018-08-16T11:33:30","guid":{"rendered":"https:\/\/irun.wales\/?p=4762\/"},"modified":"2018-08-16T11:33:30","modified_gmt":"2018-08-16T11:33:30","slug":"parkrun-of-the-week-18","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-18\/","title":{"rendered":"parkrun of the week"},"content":{"rendered":"<h5><strong>Bodelwyddan Castle parkrun\u00a0<\/strong><\/h5>\n<p>This week&#8217;s parkrun of the week is the Bodelwyddan Castle parkrun, which makes it&#8217;s debut on Saturday morning (18th August). The parkrun takes place at Bodelwyddan Castle, Denbighshire and is run entirely on trail paths.<\/p>\n<p>The route starts in front of Bodelwyddan Castle &#8211; and runners cross the field into the woods then follow the trail around the boundary and back to the top of the field and down to start the second lap. On the second lap runners will continue along the short path back to the front of the castle.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-4763\" style=\"border-style: none; outline: #72777c solid 1px; height: 337px; text-align: left; color: #292b2c; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Roboto Condensed,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; margin-right: 0px; margin-left: 0px; word-spacing: 0px; vertical-align: middle; white-space: normal; max-width: 822px; box-sizing: border-box; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;\" src=\"https:\/\/irun.wales\/app\/uploads\/Capture-5-300x267.png\" alt=\"\" width=\"379\" height=\"267\" \/><b><\/b><i><\/i><u><\/u><\/p>\n<p>Bodelwyddan Castle has a caf\u00e9, parking area, toilets and a small children&#8217;s play area on site.<\/p>\n<p>Every week, parkrunners, volunteers, and spectators will meet for a post-run coffee in Caffi Celf!<\/p>\n<p>For more information on how to get involved in the Bodelwyddan Castle parkrun, <a href=\"http:\/\/www.parkrun.org.uk\/bodelwyddancastle\/course\/\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodelwyddan Castle parkrun\u00a0 This week&#8217;s parkrun of the week is the Bodelwyddan Castle parkrun, which makes it&#8217;s debut on Saturday morning (18th August). The parkrun takes place at Bodelwyddan Castle, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>parkrun of the week - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-18\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"parkrun of the week - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Bodelwyddan Castle parkrun\u00a0 This week&#8217;s parkrun of the week is the Bodelwyddan Castle parkrun, which makes it&#8217;s debut on Saturday morning (18th August). The parkrun takes place at Bodelwyddan Castle, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-18\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-16T11:33:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Capture-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"665\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-18\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Capture-6.png\",\"width\":665,\"height\":393},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-18\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/parkrun-of-the-week-18\/\",\"name\":\"parkrun of the week - 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