{"id":6661,"date":"2020-01-15T10:18:48","date_gmt":"2020-01-15T10:18:48","guid":{"rendered":"http:\/\/irun.wales\/?p=6661"},"modified":"2020-01-15T10:18:48","modified_gmt":"2020-01-15T10:18:48","slug":"just-started-running","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/just-started-running\/","title":{"rendered":"Just started running?"},"content":{"rendered":"

How are all our newbie runners doing? What apps are you using? Are you following a Couch to 5k programme<\/a>? Does anybody have any advice, questions or stories to share? we would love to hear from you!<\/p>\n

“The C25k is a brilliant programme to help people discover the joys of running. It offers a guided, easy to follow and very rewarding guidance. The couch to 5k apps all offer a steady progression to help people go from walking to running 5k! parkrun<\/a> here we come!! the step by step programme helps runners reach their goals without overdoing it.<\/p>\n

The great thing about the C25K is it can fit about your busy life, its three 30minutes sessions, and once you get into a routine, you will notice how good you feel after each run, not only because we all feel better for a little exercise, but because you can see progression every week.”<\/p>\n

Here is brilliant advice from one of runners who completed the Couch to 5k last year \u2026<\/p>\n

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“To all the Llantwit Fardre ladies who took part in C25K this morning, a huge well done! Lucy<\/a> and I joined this group and did the C25K last April and can honestly say it’s the BEST thing I did. I love it!\u00a0Here are my tips and some of the advice that was given to me when I started:<\/p>\n