{"id":6690,"date":"2020-01-22T09:18:55","date_gmt":"2020-01-22T09:18:55","guid":{"rendered":"http:\/\/irun.wales\/?p=6690"},"modified":"2020-01-22T09:18:55","modified_gmt":"2020-01-22T09:18:55","slug":"partnership-in-vale-provides-c25k-for-all","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/partnership-in-vale-provides-c25k-for-all\/","title":{"rendered":"Partnership in Vale provides C25K for all"},"content":{"rendered":"<p>We all know running is one of the best things you can do for your physical and mental wellbeing and is one of the most accessible sports there is. But there are still barriers and we love seeing people working together to help break these down. Disability Sport Wales, Vale of Glamorgan Council, Barry Rotary Club, and one of our fabulous social running groups &#8211; <a href=\"https:\/\/irun.wales\/groups\/seriously-mad-runners\/\">Seriously Mad Runners<\/a> &#8211; have come together to launch a free <a href=\"https:\/\/irun.wales\/couch-to-5k-programme\/\">Couch to 5k programme<\/a> for disabled and non-disabled beginner runners.<\/p>\n<ul>\n<li>\n<h4>Sessions will be held on a Tuesday &amp; Thursday evening from 6.30pm in Whitmore Bay, Barry &#8211; more details below:<\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-6693 size-large\" src=\"http:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-473x1024.jpg\" alt=\"\" width=\"473\" height=\"1024\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-473x1024.jpg 473w, https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-139x300.jpg 139w, https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-768x1663.jpg 768w, https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k.jpg 1125w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><img loading=\"lazy\" class=\"alignleft wp-image-6691 size-large\" src=\"http:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-welsh-473x1024.jpg\" alt=\"\" width=\"473\" height=\"1024\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-welsh-473x1024.jpg 473w, https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-welsh-139x300.jpg 139w, https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-welsh-768x1663.jpg 768w, https:\/\/irun.wales\/app\/uploads\/Seriously-mad-c25k-welsh.jpg 1125w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know running is one of the best things you can do for your physical and mental wellbeing and is one of the most accessible sports there is. But [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[101,54,94],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Partnership in Vale provides C25K for all - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/partnership-in-vale-provides-c25k-for-all\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Partnership in Vale provides C25K for all - Run Wales\" \/>\n<meta property=\"og:description\" content=\"We all know running is one of the best things you can do for your physical and mental wellbeing and is one of the most accessible sports there is. 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