{"id":6801,"date":"2020-02-29T09:00:02","date_gmt":"2020-02-29T09:00:02","guid":{"rendered":"http:\/\/irun.wales\/?p=6801"},"modified":"2020-02-28T13:11:36","modified_gmt":"2020-02-28T13:11:36","slug":"run-healthy-run-strong-project","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/run-healthy-run-strong-project\/","title":{"rendered":"Run Healthy, Run Strong project"},"content":{"rendered":"<p><a href=\"http:\/\/irun.wales\/meet-our-bloggers\/night-time-trail-runs\/attachment\/beatingstress-richard\/\" rel=\"attachment wp-att-3262\"><img loading=\"lazy\" class=\"size-full wp-image-3262 aligncenter\" src=\"http:\/\/irun.wales\/app\/uploads\/beatingStress-richard-1.jpg\" alt=\"\" width=\"271\" height=\"251\" srcset=\"https:\/\/irun.wales\/app\/uploads\/beatingStress-richard-1.jpg 271w, https:\/\/irun.wales\/app\/uploads\/beatingStress-richard-1-48x44.jpg 48w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/a><\/p>\n<p>In conjunction with Run Wales, researchers from Cardiff University need help from the runners of Wales to try to solve the running injury puzzle. The project called <u>Run Healthy, Run Strong<\/u> aims to build a picture of the running population of Wales, their injuries and what runners find helps to manage and prevent running injuries.<\/p>\n<p>Upon completion of the survey participants will receive a <strong>FREE<\/strong> infographic of the 6 best glute strength exercises for runners.<\/p>\n<p style=\"text-align: center;\">If you\u2019d like to help the link to the survey is <a href=\"https:\/\/cardiff.onlinesurveys.ac.uk\/run-healthy-run-strong-survey\">HERE<\/a>.<\/p>\n<p>For more information you can contact Lead Researcher (and runner) Kathleen Walker at <a href=\"mailto:walkerk3@cardiff.ac.uk\">walkerk3@cardiff.ac.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In conjunction with Run Wales, researchers from Cardiff University need help from the runners of Wales to try to solve the running injury puzzle. The project called Run Healthy, Run [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run Healthy, Run Strong project - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/run-healthy-run-strong-project\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Healthy, Run Strong project - Run Wales\" \/>\n<meta property=\"og:description\" content=\"In conjunction with Run Wales, researchers from Cardiff University need help from the runners of Wales to try to solve the running injury puzzle. The project called Run Healthy, Run [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/run-healthy-run-strong-project\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-29T09:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-28T13:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/beatingStress-richard-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"271\" \/>\n\t<meta property=\"og:image:height\" content=\"251\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/run-healthy-run-strong-project\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/beatingStress-richard-1.jpg\",\"width\":271,\"height\":251},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/run-healthy-run-strong-project\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/run-healthy-run-strong-project\/\",\"name\":\"Run Healthy, Run Strong project - 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