{"id":6891,"date":"2020-03-31T20:00:44","date_gmt":"2020-03-31T20:00:44","guid":{"rendered":"http:\/\/irun.wales\/?p=6891"},"modified":"2020-05-27T11:08:19","modified_gmt":"2020-05-27T11:08:19","slug":"running-guidance-in-times-of-covid","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/running-guidance-in-times-of-covid\/","title":{"rendered":"Running Guidance in times of COVID"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This news article was updated following the Welsh Government&#8217;s update on Friday 8th May.<\/em><\/p>\n<p>During this unprecedented time, with Wales still in lockdown, the Welsh Government is now instructing people that exercise outside the home is allowed and the number of times anybody goes out to exercise is no longer limited. So the good news is we can still run, but how can we do this in the safest manner for ourselves and the people around us?<\/p>\n<p>Run Wales and Welsh Athletics have put together a guide to running in times of Covid-19<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7529 size-full\" src=\"http:\/\/irun.wales\/app\/uploads\/Screen-Shot-2020-05-27-at-11.55.16.png\" alt=\"\" width=\"527\" height=\"684\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2020-05-27-at-11.55.16.png 527w, https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2020-05-27-at-11.55.16-231x300.png 231w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7534 size-full\" src=\"http:\/\/irun.wales\/app\/uploads\/Screen-Shot-2020-05-27-at-12.03.27.png\" alt=\"\" width=\"524\" height=\"667\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2020-05-27-at-12.03.27.png 524w, https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2020-05-27-at-12.03.27-236x300.png 236w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>Download the Welsh version <a href=\"http:\/\/irun.wales\/app\/uploads\/Running-Guidance-in-times-of-COVID-Cym-2.pdf\">here<\/a><\/p>\n<p>Download English version<a href=\"http:\/\/irun.wales\/app\/uploads\/Running-Guidance-in-times-of-COVID-1.pdf\">\u00a0<\/a><a href=\"http:\/\/irun.wales\/app\/uploads\/Running-Guidance-in-times-of-COVID-2.pdf\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This news article was updated following the Welsh Government&#8217;s update on Friday 8th May. During this unprecedented time, with Wales still in lockdown, the Welsh Government is now instructing people [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Guidance in times of COVID - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/running-guidance-in-times-of-covid\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Guidance in times of COVID - Run Wales\" \/>\n<meta property=\"og:description\" content=\"This news article was updated following the Welsh Government&#8217;s update on Friday 8th May. During this unprecedented time, with Wales still in lockdown, the Welsh Government is now instructing people [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/running-guidance-in-times-of-covid\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T20:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-27T11:08:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/RunWales_FullColour_GreenYellow-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"886\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/running-guidance-in-times-of-covid\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/RunWales_FullColour_GreenYellow-main.jpg\",\"width\":886,\"height\":886},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/running-guidance-in-times-of-covid\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/running-guidance-in-times-of-covid\/\",\"name\":\"Running Guidance in times of COVID - 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