{"id":6929,"date":"2020-04-09T11:00:51","date_gmt":"2020-04-09T11:00:51","guid":{"rendered":"http:\/\/irun.wales\/?p=6929"},"modified":"2020-04-15T15:14:42","modified_gmt":"2020-04-15T15:14:42","slug":"resilient-runners-cdf-share-their-ideas","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/","title":{"rendered":"Resilient Runners &#8211; CDF share their ideas"},"content":{"rendered":"<p><span style=\"color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\">Last week we posted a blog titled\u00a0<\/span><a style=\"box-sizing: inherit; background-color: #ffffff; color: #0098b0; text-decoration: none; touch-action: manipulation; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\" href=\"https:\/\/irun.wales\/news\/resilient-runners-how-the-running-community-keeps-each-other-going\/\">Resilient Runners<\/a><span style=\"color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\">, it was about how\u00a0our running community have been keeping each other going in these unprecedented times. As there\u00a0<\/span><span style=\"box-sizing: inherit; color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 1rem; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">were so many brilliant ideas\u00a0<\/span><span style=\"box-sizing: inherit; color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 1rem; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">we have decided to run a series of blogs to feature the fantastic efforts of as many groups as possible . . .<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"background-color: #ffffff;\">CDF share their ideas<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4910 aligncenter\" src=\"http:\/\/irun.wales\/app\/uploads\/Gavin-Petrelli-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Gavin-Petrelli-2-300x225.jpg 300w, https:\/\/irun.wales\/app\/uploads\/Gavin-Petrelli-2-768x576.jpg 768w, https:\/\/irun.wales\/app\/uploads\/Gavin-Petrelli-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>They have replaced their Monday running session with a weekly quiz.<\/li>\n<li>On Wednesdays they have encouraged people to do a sprint or strength session and then post it on the group.<\/li>\n<li>They have relaxed their rules regarding what can be posted on the page so it can be used more socially.<\/li>\n<li>CDF&#8217;s Female welfare officer posted\u2026<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>\u2018Everything&#8217;s a bit weird and there&#8217;s a lot of negativity on social media at the moment so let&#8217;s do something nice at CDF. Use the comments below to tell someone in the club something you like about them, admire them for or even just a nice story you have about them. A few kind words can make a huge difference to someone&#8217;s day, especially at the moment. Don&#8217;t hold back &#x1f447;.\u2019<\/em><\/p>\n<p>This post has had an amazing response with currently 113 lovely, uplifting comments, and we could all use a little extra boost! W<span style=\"display: inline !important; float: none; background-color: #ffffff; color: #292b2c; cursor: text; font-family: Roboto Condensed,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">e think this is a brilliant idea and would work in any group.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Many Thanks CDF runners for sharing your ideas!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div style=\"box-sizing: inherit; color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">Another Resilient Runners blog post will be coming your way next Tuesday.<\/div>\n<div style=\"box-sizing: inherit; color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"><\/div>\n<div style=\"box-sizing: inherit; color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"><\/div>\n<div style=\"box-sizing: inherit; color: #292b2c; font-family: 'Roboto Condensed', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">Please get in touch and let us know what your group has been up to either by tagging us on social media or emailing <a style=\"box-sizing: inherit; background-color: #ffffff; color: #0098b0; text-decoration: none; touch-action: manipulation; font-size: 1rem;\" href=\"mailto:irun@runwales.org.uk\">irun@runwales.org.uk<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last week we posted a blog titled\u00a0Resilient Runners, it was about how\u00a0our running community have been keeping each other going in these unprecedented times. As there\u00a0were so many brilliant ideas\u00a0we [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":4910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resilient Runners - CDF share their ideas - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilient Runners - CDF share their ideas - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Last week we posted a blog titled\u00a0Resilient Runners, it was about how\u00a0our running community have been keeping each other going in these unprecedented times. As there\u00a0were so many brilliant ideas\u00a0we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T11:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T15:14:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Gavin-Petrelli-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Gavin-Petrelli-2.jpg\",\"width\":960,\"height\":720},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/\",\"name\":\"Resilient Runners - CDF share their ideas - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#primaryimage\"},\"datePublished\":\"2020-04-09T11:00:51+00:00\",\"dateModified\":\"2020-04-15T15:14:42+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/a56cd4a4a80d2d5cfc06ac05a766ac29\"},\"headline\":\"Resilient Runners &#8211; CDF share their ideas\",\"datePublished\":\"2020-04-09T11:00:51+00:00\",\"dateModified\":\"2020-04-15T15:14:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/resilient-runners-cdf-share-their-ideas\/#primaryimage\"},\"articleSection\":\"News\",\"inLanguage\":\"cy-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/a56cd4a4a80d2d5cfc06ac05a766ac29\",\"name\":\"Beth Davies\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/6929"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=6929"}],"version-history":[{"count":1,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/6929\/revisions"}],"predecessor-version":[{"id":6930,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/6929\/revisions\/6930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/4910"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=6929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=6929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}