{"id":6942,"date":"2020-04-16T10:30:09","date_gmt":"2020-04-16T10:30:09","guid":{"rendered":"http:\/\/irun.wales\/?p=6942"},"modified":"2020-04-15T15:17:22","modified_gmt":"2020-04-15T15:17:22","slug":"resilient-runners-rhyl-runners-and-porth-eirias-runners","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/resilient-runners-rhyl-runners-and-porth-eirias-runners\/","title":{"rendered":"Resilient Runners &#8211; Rhyl Runners and Porth Eirias Runners"},"content":{"rendered":"<p>Resilient Runners is a series of blogs about the brilliant ideas that our running community have been coming up with to keep each other going in these unprecedented times . . .<\/p>\n<p style=\"text-align: center;\"><strong>Rhyl Runners and Porth Eirias Runners<\/strong><\/p>\n<p>In North Wales a couple of groups are drawing on some creative ways to keep group members engaged and active.<\/p>\n<p style=\"text-align: left;\"><strong>Rhyl Runners<\/strong> have 2 challenges;<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" class=\"wp-image-6943 size-thumbnail alignright\" src=\"http:\/\/irun.wales\/app\/uploads\/92053140_10158584358789434_691986207105613824_o-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Leader Katie has these fantastic medals up for grabs on completion of a pledge to keep active; current entries are to do the alphabet challenge (a different exercise for each letter of your name), to be able to do the plank for 2 minutes by the end of April, and 100 miles on a bike during the month (participant is recovering from injury)!<\/p>\n<p>&nbsp;<\/p>\n<p>The second challenge is Easter themed; participants have to complete an Easter <img loading=\"lazy\" class=\"size-medium wp-image-6966 alignright\" src=\"http:\/\/irun.wales\/app\/uploads\/92941073_10157411662408370_3194795218217992192_o-1-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/irun.wales\/app\/uploads\/92941073_10157411662408370_3194795218217992192_o-1-300x254.jpg 300w, https:\/\/irun.wales\/app\/uploads\/92941073_10157411662408370_3194795218217992192_o-1.jpg 632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>picture on their run and share it via Strava.<\/p>\n<p>Easter Egg shapes are not allowed!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6945\" src=\"http:\/\/irun.wales\/app\/uploads\/92327387_10221322908444870_7812564284726050816_n-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/irun.wales\/app\/uploads\/92327387_10221322908444870_7812564284726050816_n-218x300.jpg 218w, https:\/\/irun.wales\/app\/uploads\/92327387_10221322908444870_7812564284726050816_n.jpg 698w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Porth Eirias Runners<\/strong> have been doing lots of different activities including;<\/p>\n<p>Runners Bingo, \u2018meeting\u2019 for a \u2018Not a club run\u2019 at their usual time as well as other runs during the week. Plus they have also moved their Pilates and Strength and Conditioning classes online to keep the excellent activity going!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Over in Conwy the <strong>Conwy Zero to 5km<\/strong> group is taking a break because Run Leader Jen has just brought a new little life into the world (8th April), congratulations Jen!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Well done everyone, don\u2019t forget to take a look at the great resources and stories on our and <a href=\"https:\/\/www.welshathletics.org\/\">Welsh Athletics<\/a>&#8216; website.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Another Resilient Runners blog post will be coming your way Tuesday.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>#Innovate2Unite<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resilient Runners is a series of blogs about the brilliant ideas that our running community have been coming up with to keep each other going in these unprecedented times . [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":6966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resilient Runners - Rhyl Runners and Porth Eirias Runners - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/resilient-runners-rhyl-runners-and-porth-eirias-runners\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilient Runners - Rhyl Runners and Porth Eirias Runners - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Resilient Runners is a series of blogs about the brilliant ideas that our running community have been coming up with to keep each other going in these unprecedented times . 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