{"id":7053,"date":"2020-04-30T13:46:42","date_gmt":"2020-04-30T13:46:42","guid":{"rendered":"http:\/\/irun.wales\/?p=7053"},"modified":"2020-04-30T13:49:22","modified_gmt":"2020-04-30T13:49:22","slug":"resilient-runners-dragon-runners","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/resilient-runners-dragon-runners\/","title":{"rendered":"Resilient Runners &#8211; Dragons Running Club"},"content":{"rendered":"<p>Resilient Runners is a series of blogs about the brilliant ideas that our running community have been coming up with to keep each other going in these unprecedented times . . .<\/p>\n<h4 style=\"text-align: center;\"><strong>Dragons Running Club<\/strong><\/h4>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7098 aligncenter\" src=\"http:\/\/irun.wales\/app\/uploads\/dragons-2-300x242.jpg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/irun.wales\/app\/uploads\/dragons-2-300x242.jpg 300w, https:\/\/irun.wales\/app\/uploads\/dragons-2-768x619.jpg 768w, https:\/\/irun.wales\/app\/uploads\/dragons-2.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Dragons Running Club in Aberdare are a great example of resilient runners and have been sharing some fantastic ideas with their groups to keep them motivated!<\/p>\n<p>Here are just a few of those ideas that they have shared with us;<\/p>\n<ul>\n<li>They have set up a running bingo with various activities that their members have to complete.<\/li>\n<li>The Dragons runners have also hosted online HIIT classes, lead by Marcus Davies, this is a brilliant way to engage with your group whilst complying to the government\u2019s guidelines on social running.<img loading=\"lazy\" class=\"size-medium wp-image-7100 aligncenter\" src=\"http:\/\/irun.wales\/app\/uploads\/dragon-266x300.png\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/irun.wales\/app\/uploads\/dragon-266x300.png 266w, https:\/\/irun.wales\/app\/uploads\/dragon.png 335w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><strong>Well done Dragons Running Club, keep up the good work!<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Another Resilient Runners blog post will be coming your way next Tuesday.<\/p>\n<p style=\"text-align: center;\"><strong>#Innovate2Unite<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resilient Runners is a series of blogs about the brilliant ideas that our running community have been coming up with to keep each other going in these unprecedented times . [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":7098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resilient Runners - Dragons Running Club - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/resilient-runners-dragon-runners\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilient Runners - Dragons Running Club - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Resilient Runners is a series of blogs about the brilliant ideas that our running community have been coming up with to keep each other going in these unprecedented times . 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