{"id":7129,"date":"2020-05-04T08:58:34","date_gmt":"2020-05-04T08:58:34","guid":{"rendered":"http:\/\/irun.wales\/?p=7129"},"modified":"2020-05-04T09:05:29","modified_gmt":"2020-05-04T09:05:29","slug":"a-second-30-day-leader-challenge","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/","title":{"rendered":"A second 30 day Leader challenge"},"content":{"rendered":"

The challenge is on (again!)<\/b><\/h4>\n

We are here to help all our run leaders thrive and learn, so the challenge is on\u2026 who can spend the next 30 days being Brilliant, Aware and Thriving? <\/b><\/p>\n

You can complete the challenge in any order and let us know how you get on! Connect with us on social media, or via<\/b> irun@runwales.org.uk\u00a0 –<\/b><\/p>\n

\"\"<\/a><\/p>\n

You can download a copy of your 30 day challenge here\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The challenge is on (again!) We are here to help all our run leaders thrive and learn, so the challenge is on\u2026 who can spend the next 30 days being […]<\/p>\n","protected":false},"author":18,"featured_media":6068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nA second 30 day Leader challenge - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A second 30 day Leader challenge - Run Wales\" \/>\n<meta property=\"og:description\" content=\"The challenge is on (again!) We are here to help all our run leaders thrive and learn, so the challenge is on\u2026 who can spend the next 30 days being […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T08:58:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-04T09:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_65-e1599229754323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3300\" \/>\n\t<meta property=\"og:image:height\" content=\"2200\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_65-e1599229754323.jpg\",\"width\":3300,\"height\":2200,\"caption\":\"27.07.19 - Paul James XV v Classic Lions -\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/\",\"name\":\"A second 30 day Leader challenge - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#primaryimage\"},\"datePublished\":\"2020-05-04T08:58:34+00:00\",\"dateModified\":\"2020-05-04T09:05:29+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/1d1d5e3324f629cfb122c88913f43c1e\"},\"headline\":\"A second 30 day Leader challenge\",\"datePublished\":\"2020-05-04T08:58:34+00:00\",\"dateModified\":\"2020-05-04T09:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-second-30-day-leader-challenge\/#primaryimage\"},\"articleSection\":\"News\",\"inLanguage\":\"cy-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/1d1d5e3324f629cfb122c88913f43c1e\",\"name\":\"I Run Wales\",\"description\":\"We love all things running and want to share stories about all the fantastic thing runners and running groups in Wales get up to.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/7129"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=7129"}],"version-history":[{"count":6,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/7129\/revisions"}],"predecessor-version":[{"id":7141,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/7129\/revisions\/7141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/6068"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=7129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=7129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=7129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}