{"id":7825,"date":"2020-07-02T10:20:08","date_gmt":"2020-07-02T10:20:08","guid":{"rendered":"http:\/\/irun.wales\/?p=7825"},"modified":"2020-07-02T10:20:09","modified_gmt":"2020-07-02T10:20:09","slug":"this-months-virtual-run","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/members-news\/this-months-virtual-run\/","title":{"rendered":"This Months Virtual Run"},"content":{"rendered":"\n<p>Have you seen this Months virtual run?<\/p>\n\n\n\n<p>Every month we have a virtual run for you to take part in. this is a friendly challenge and something to get you motivated, out and running.<\/p>\n\n\n\n<p>During July we are encouraging all members to complete a<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>VIRTUAL MILE<\/em><\/strong><\/p>\n\n\n\n<p>Sign-up to the virtual challenge\u00a0<a href=\"https:\/\/irun.wales\/virtual-runs\/\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a>. You can enter your mile runs as many times as you like throughout June. Good luck<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you seen this Months virtual run? Every month we have a virtual run for you to take part in. this is a friendly challenge and something to get you [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Months Virtual Run - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/members-news\/this-months-virtual-run\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Months Virtual Run - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Have you seen this Months virtual run? Every month we have a virtual run for you to take part in. this is a friendly challenge and something to get you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/members-news\/this-months-virtual-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T10:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-02T10:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Gnoll-parkrun.png\" \/>\n\t<meta property=\"og:image:width\" content=\"778\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/this-months-virtual-run\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Gnoll-parkrun.png\",\"width\":778,\"height\":438},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/this-months-virtual-run\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/members-news\/this-months-virtual-run\/\",\"name\":\"This Months Virtual Run - 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