{"id":8049,"date":"2020-07-08T15:16:40","date_gmt":"2020-07-08T15:16:40","guid":{"rendered":"http:\/\/irun.wales\/?p=8049"},"modified":"2020-07-08T15:16:40","modified_gmt":"2020-07-08T15:16:40","slug":"lowri-morgan-qa","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/","title":{"rendered":"Lowri Morgan Q&A"},"content":{"rendered":"\n

We hosted our first Clwb Run Wales Webinar last night and welcomed the fantastic and inspirational Lowri Morgan for a chat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

If you missed it, you can watch it back by following the link <\/a><\/p>\n\n\n\n

Don’t forget to keep checking the benefits <\/a>as they refresh regularly. There’s already 2 more Webinars to sign up for there with Chris Jones<\/a> and Charlotte Arter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

We hosted our first Clwb Run Wales Webinar last night and welcomed the fantastic and inspirational Lowri Morgan for a chat. If you missed it, you can watch it back […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[121],"tags":[],"yoast_head":"\nLowri Morgan Q&A - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lowri Morgan Q&A - Run Wales\" \/>\n<meta property=\"og:description\" content=\"We hosted our first Clwb Run Wales Webinar last night and welcomed the fantastic and inspirational Lowri Morgan for a chat. If you missed it, you can watch it back […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T15:16:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_35-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"http:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_35-1024x683.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/\",\"name\":\"Lowri Morgan Q&A - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#primaryimage\"},\"datePublished\":\"2020-07-08T15:16:40+00:00\",\"dateModified\":\"2020-07-08T15:16:40+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/1d1d5e3324f629cfb122c88913f43c1e\"},\"headline\":\"Lowri Morgan Q&A\",\"datePublished\":\"2020-07-08T15:16:40+00:00\",\"dateModified\":\"2020-07-08T15:16:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/lowri-morgan-qa\/#primaryimage\"},\"articleSection\":\"Members News\",\"inLanguage\":\"cy-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/1d1d5e3324f629cfb122c88913f43c1e\",\"name\":\"I Run Wales\",\"description\":\"We love all things running and want to share stories about all the fantastic thing runners and running groups in Wales get up to.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/8049"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=8049"}],"version-history":[{"count":1,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/8049\/revisions"}],"predecessor-version":[{"id":8050,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/8049\/revisions\/8050"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=8049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=8049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=8049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}