{"id":8414,"date":"2020-09-03T13:57:52","date_gmt":"2020-09-03T13:57:52","guid":{"rendered":"http:\/\/irun.wales\/?p=8414"},"modified":"2020-09-03T13:57:52","modified_gmt":"2020-09-03T13:57:52","slug":"new-webinar-the-recipe-for-recovery","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/members-news\/new-webinar-the-recipe-for-recovery\/","title":{"rendered":"New Webinar &#8211; The recipe for recovery"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice<\/strong><\/p>\n\n\n\n<ul><li>Understand what you are trying to recover from<\/li><li>Basics of how to recover effectively<\/li><li>Tips and advice on stretching, foam rolling and trigger point relief<\/li><li>Things you might have always wondered about &#8211; Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments<\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-text-align-center has-large-font-size has-luminous-vivid-orange-color\">REGISTER <a href=\"https:\/\/attendee.gotowebinar.com\/register\/1269211761252328463\" target=\"_blank\" rel=\"noreferrer noopener\">HERE <\/a><\/p>\n\n\n\n<p>Delivered by our expert Dave Rowe &#8211; Senior Soft Tissue Therapist for Sport Wales &amp; Football Association of Wales<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"606\" height=\"432\" src=\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2014-10-02-at-10.59.00-AM.png\" alt=\"\" class=\"wp-image-8417\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2014-10-02-at-10.59.00-AM.png 606w, https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2014-10-02-at-10.59.00-AM-300x214.png 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-text-align-center has-large-font-size has-luminous-vivid-orange-color\">REGISTER <a href=\"https:\/\/attendee.gotowebinar.com\/register\/1269211761252328463\" target=\"_blank\" rel=\"noreferrer noopener\">HERE <\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice Understand what you are trying to recover from Basics of how to recover effectively Tips and advice [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":8415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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