{"id":8442,"date":"2020-09-07T12:56:01","date_gmt":"2020-09-07T12:56:01","guid":{"rendered":"http:\/\/irun.wales\/?p=8442"},"modified":"2020-09-09T15:49:23","modified_gmt":"2020-09-09T15:49:23","slug":"new-clwb-run-wales-webinar-the-recipe-for-recovery","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/","title":{"rendered":"New Clwb Run Wales Webinar &#8211; The Recipe for Recovery"},"content":{"rendered":"\n<p class=\"has-normal-font-size\"><strong>This Wednesday at 6pm, Clwb Run Wales will be hosting its next webinar, all about recovery practices. So if you would like to know the perfect recipe for recovery join Clwb Run today for access to this exciting new webinar and other exclusive content and benefits! <\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-text-align-center has-large-font-size has-luminous-vivid-orange-color\"><strong><a href=\"https:\/\/irun.wales\/clwb-run-wales\/\">Join Clwb Run<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice<\/strong><\/p>\n\n\n\n<ul><li>Understand what you are trying to recover from<\/li><li>Basics of how to recover effectively<\/li><li>Tips and advice on stretching, foam rolling and trigger point relief<\/li><li>Things you might have always wondered about &#8211; Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments<\/li><\/ul>\n\n\n\n<p>Delivered by our expert <strong>Dave Rowe<\/strong> &#8211; Senior Soft Tissue Therapist for Sport Wales &amp; Football Association of Wales<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2014-10-02-at-10.59.00-AM.png\" alt=\"This image has an empty alt attribute; its file name is Screen-Shot-2014-10-02-at-10.59.00-AM.png\"\/><\/figure>\n\n\n\n<p class=\"has-text-color has-text-align-center has-large-font-size has-luminous-vivid-orange-color\"><strong><a href=\"https:\/\/irun.wales\/clwb-run-wales\/\">Join Clwb Run<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Wednesday at 6pm, Clwb Run Wales will be hosting its next webinar, all about recovery practices. So if you would like to know the perfect recipe for recovery join [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":8415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Clwb Run Wales Webinar - The Recipe for Recovery - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Clwb Run Wales Webinar - The Recipe for Recovery - Run Wales\" \/>\n<meta property=\"og:description\" content=\"This Wednesday at 6pm, Clwb Run Wales will be hosting its next webinar, all about recovery practices. So if you would like to know the perfect recipe for recovery join [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-07T12:56:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-09T15:49:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Why-You-Should-Foam-Roll-Every-Day.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"631\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Why-You-Should-Foam-Roll-Every-Day.jpg\",\"width\":631,\"height\":396},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/\",\"name\":\"New Clwb Run Wales Webinar - The Recipe for Recovery - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/#primaryimage\"},\"datePublished\":\"2020-09-07T12:56:01+00:00\",\"dateModified\":\"2020-09-09T15:49:23+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/new-clwb-run-wales-webinar-the-recipe-for-recovery\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/a56cd4a4a80d2d5cfc06ac05a766ac29\"},\"headline\":\"New Clwb Run Wales Webinar &#8211; 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