{"id":8453,"date":"2020-09-09T12:20:33","date_gmt":"2020-09-09T12:20:33","guid":{"rendered":"http:\/\/irun.wales\/?p=8453"},"modified":"2020-09-09T12:20:34","modified_gmt":"2020-09-09T12:20:34","slug":"still-time-to-register-for-tonights-webinar-the-recipe-for-recovery","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/","title":{"rendered":"Still time to register for tonights webinar &#8211; The Recipe for Recovery"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>6pm tonight!<\/strong><\/p>\n\n\n\n<p><strong>A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice<\/strong><\/p>\n\n\n\n<ul><li>Understand what you are trying to recover from<\/li><li>Basics of how to recover effectively<\/li><li>Tips and advice on stretching, foam rolling and trigger point relief<\/li><li>Things you might have always wondered about &#8211; Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments<\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-luminous-vivid-orange-color\"><strong>REGISTER <a rel=\"noreferrer noopener\" href=\"https:\/\/attendee.gotowebinar.com\/register\/1269211761252328463\" target=\"_blank\">HERE<\/a><\/strong><\/p>\n\n\n\n<p>Delivered by our expert Dave Rowe &#8211; Senior Soft Tissue Therapist for Sport Wales &amp; Football Association of Wales<\/p>\n\n\n\n<p>A recording of this webinar will be made available for all members shortly afterwards. So if you can&#8217;t make 6pm this evening, don&#8217;t worry you won&#8217;t miss out! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2014-10-02-at-10.59.00-AM.png\" alt=\"This image has an empty alt attribute; its file name is Screen-Shot-2014-10-02-at-10.59.00-AM.png\"\/><\/figure>\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-luminous-vivid-orange-color\"><strong>REGISTER <a rel=\"noreferrer noopener\" href=\"https:\/\/attendee.gotowebinar.com\/register\/1269211761252328463\" target=\"_blank\">HERE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6pm tonight! A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice Understand what you are trying to recover from Basics of how to recover effectively Tips [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":8415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Still time to register for tonights webinar - The Recipe for Recovery - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Still time to register for tonights webinar - The Recipe for Recovery - Run Wales\" \/>\n<meta property=\"og:description\" content=\"6pm tonight! A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice Understand what you are trying to recover from Basics of how to recover effectively Tips [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-09T12:20:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-09T12:20:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Why-You-Should-Foam-Roll-Every-Day.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"631\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Why-You-Should-Foam-Roll-Every-Day.jpg\",\"width\":631,\"height\":396},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/\",\"name\":\"Still time to register for tonights webinar - The Recipe for Recovery - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/#primaryimage\"},\"datePublished\":\"2020-09-09T12:20:33+00:00\",\"dateModified\":\"2020-09-09T12:20:34+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/members-news\/still-time-to-register-for-tonights-webinar-the-recipe-for-recovery\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/a56cd4a4a80d2d5cfc06ac05a766ac29\"},\"headline\":\"Still time to register for tonights webinar &#8211; 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