{"id":8469,"date":"2020-09-14T16:56:27","date_gmt":"2020-09-14T16:56:27","guid":{"rendered":"http:\/\/irun.wales\/?p=8469"},"modified":"2020-09-14T16:58:02","modified_gmt":"2020-09-14T16:58:02","slug":"leading-ladies-josie-rhisiart","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/leading-ladies-josie-rhisiart\/","title":{"rendered":"Leading Ladies &#8211; Josie Rhisiart"},"content":{"rendered":"\n<p><strong>Today is the start of <a href=\"https:\/\/ukcoaching.org\/coaching-week\">UK Coaching Week 2020<\/a>. As part of this week we are focusing on and celebrating some our fantastic female Run Leaders.<\/strong><\/p>\n\n\n\n<p>First up is Josie Rhisiart, from The Mon Milers. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"280\" height=\"281\" src=\"https:\/\/irun.wales\/app\/uploads\/Josie.jpg\" alt=\"\" class=\"wp-image-8474\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Josie.jpg 280w, https:\/\/irun.wales\/app\/uploads\/Josie-150x150.jpg 150w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/figure><\/div>\n\n\n\n<p>Fran Lewis wrote to us to tell us &#8220;<em>Josie is so committed to helping others along their running journey- whatever their stage &amp; ability. Josie has lost 6 stone in weight, completed coach to 5k, then gone from 10k, to half marathon, full marathons and then ultras- last year completing the Anglesey ring of fire (135miles!). She set up Nant y pandy parkrun and is now a running coach helping others complete their own couch to 5k journey. Over lock down she set up the mon milers social running group &#8211; encouraging people to run wherever they were and connecting via zoom to music &amp; running technique sessions. Now we can run together, She also gets us all out to new locations across the island on a Sunday morning- taking us places we\u2019ve never explored before. Running is Josie\u2019s passion &amp; her enthusiasm to encourage others is endless. I am so proud to call her my friend, as are many others.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"373\" height=\"280\" src=\"https:\/\/irun.wales\/app\/uploads\/Josie-2-1.jpg\" alt=\"\" class=\"wp-image-8472\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Josie-2-1.jpg 373w, https:\/\/irun.wales\/app\/uploads\/Josie-2-1-300x225.jpg 300w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/><\/figure><\/div>\n\n\n\n<p>Thank you Josie for your passion and enthusiasm, you are clearly making a massive difference to your community! Keep up the fantastic work. Thank you Fran for the nomination.  <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>If you know a Leading Lady who deserves a mention or are a Leading Lady yourself and want to share your story please get in touch. You can contact us via email or our social media platforms.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-text-align-center has-vivid-green-cyan-color\"><strong>Email&nbsp;<a href=\"mailto:irun@runwales.org.uk\">irun@runwales.org.uk<\/a>&nbsp;now!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the start of UK Coaching Week 2020. As part of this week we are focusing on and celebrating some our fantastic female Run Leaders. First up is Josie [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":8474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leading Ladies - Josie Rhisiart - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/leading-ladies-josie-rhisiart\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leading Ladies - Josie Rhisiart - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Today is the start of UK Coaching Week 2020. As part of this week we are focusing on and celebrating some our fantastic female Run Leaders. 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