{"id":9648,"date":"2021-05-12T09:05:45","date_gmt":"2021-05-12T09:05:45","guid":{"rendered":"http:\/\/irun.wales\/?p=9648"},"modified":"2021-05-12T09:07:13","modified_gmt":"2021-05-12T09:07:13","slug":"new-run-leader-refresher-workshop","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/new-run-leader-refresher-workshop\/","title":{"rendered":"New Run Leader Refresher Workshop"},"content":{"rendered":"\n<p>Welsh Athletics and Run Wales is committed to supporting existing leaders to continue to develop their knowledge, skills and confidence when delivering session in their running clubs and groups. In an unprecedented year of groups not being able to run together due to Covid restrictions, and leaders not having the opportunity to practically embed their skills, we have created a workshop designed to be a \u2018refresher\u2019 for qualified Leaders in Running Fitness.<\/p>\n\n\n\n<p>The workshop will cover information and content that will have been introduced throughout the LiRF qualification, as well as expand on and extend to content that may well be new. Delivered via an interactive virtual classroom, the overall aim of the workshop is to increase knowledge and confidence for Run Leaders across Wales. The 2-hour session is designed to be interactive and informative, giving participants an opportunity to reconnect with best practice ideas for delivering effective running sessions. This workshop is also suitable for inactive\/unlicensed leaders who want to get back to delivering sessions for a club or group near them.<\/p>\n\n\n\n<p><strong>Topics covered and reviewed include;<\/strong><\/p>\n\n\n\n<ul><li>The Role of a Leader<\/li><li>Athlete Development Model<\/li><li>Plan \u2013 Do \u2013 Review Process<\/li><li>Session Plan Summary<\/li><li>Principles of a RAMP Warm Up and Cool Down<\/li><li>Session Planning &amp; Components of Fitness<\/li><li>Best Practice \u2018How 2\u2019 and \u2018What 2\u2019 Skills<\/li><li>Using the STEP principle<\/li><li>Barriers to Participation<\/li><li>Next Steps on the Run Leader journey<\/li><\/ul>\n\n\n\n<p><strong>Benefits<\/strong><\/p>\n\n\n\n<ul><li>Re-visit key topics covered during the LiRF qualification<\/li><li>Develop a wider understanding of the role of a Run Leader<\/li><li>Improve and increase confidence in delivery of running and walking activities<\/li><li>Develop a further understanding of how to deliver well-structured and engaging running and activities<\/li><li>Engage with a network of like-minded individuals and share in best practice ideas and discuss challenges around delivering to mixed ability groups etc<\/li><\/ul>\n\n\n\n<p><strong>Pre-Course Information:<\/strong><\/p>\n\n\n\n<p>The candidates will have received pre-course information to familiarise themselves with the workshop content and prompt any questions around key themes that they would like to ask during the workshop<\/p>\n\n\n\n<p><strong>Pre-requisites<\/strong><\/p>\n\n\n\n<p>Having attended a previous Leadership in Running Fitness course or be LiRF qualified<\/p>\n\n\n\n<p>Duration<\/p>\n\n\n\n<p>2 hours<\/p>\n\n\n\n<p>Cost<\/p>\n\n\n\n<p>\u00a320<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>To book on this workshop on the 9<sup>th<\/sup> June (7 -9pm) please click <a href=\"https:\/\/www.welshathletics.org\/en\/event\/run-leader-refresher-online-course\">here<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong> To book onto the workshop on June 22<sup>nd<\/sup> click <a href=\"https:\/\/www.welshathletics.org\/en\/event\/run-leader-refresher-21-2\">here<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welsh Athletics and Run Wales is committed to supporting existing leaders to continue to develop their knowledge, skills and confidence when delivering session in their running clubs and groups. In [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Run Leader Refresher Workshop - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/new-run-leader-refresher-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Run Leader Refresher Workshop - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Welsh Athletics and Run Wales is committed to supporting existing leaders to continue to develop their knowledge, skills and confidence when delivering session in their running clubs and groups. 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