{"id":9786,"date":"2021-07-16T01:18:00","date_gmt":"2021-07-16T01:18:00","guid":{"rendered":"http:\/\/irun.wales\/?p=9786"},"modified":"2021-07-16T13:05:45","modified_gmt":"2021-07-16T13:05:45","slug":"friday-focus-2","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/friday-focus-2\/","title":{"rendered":"Friday Focus"},"content":{"rendered":"\n<p>This week we welcome Getin2Running to the Run Wales family, led by our fabulous Run Leader Champion Leanne. Based in Wrexham, we catch up with their latest 0-5km graduates.<\/p>\n\n\n\n<p>&#8216;Our beginners smashed their 0-30 minutes with a 30 minute run last night (6th July) and we followed this up with a celebration meal in the local pub&#8217; \ud83d\ude42<\/p>\n\n\n\n<p>&#8216;They went from 0-30 minutes of continuous running in 9 weeks and it\u2019s been a pleasure to run with them and get to know then during this time&#8217;.<\/p>\n\n\n\n<p>&#8216;Here\u2019s a photo and some testimonials from the group&#8217;.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-1-1024x724.jpg\" alt=\"\" class=\"wp-image-9789\" width=\"432\" height=\"305\" srcset=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-1-1024x724.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-1-300x212.jpg 300w, https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-1-768x543.jpg 768w, https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-1.jpg 1200w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_image1-1024x724.jpg\" alt=\"\" class=\"wp-image-9791\" width=\"440\" height=\"311\" srcset=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_image1-1024x724.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/thumbnail_image1-300x212.jpg 300w, https:\/\/irun.wales\/app\/uploads\/thumbnail_image1-768x543.jpg 768w, https:\/\/irun.wales\/app\/uploads\/thumbnail_image1.jpg 1200w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/figure><\/div>\n\n\n\n<p>&#8216;Our next beginners group starts on 2nd August, we still have a few places left. My lovely new Run Leader Lisa will be continuing to run with our latest running \u2018graduates\u2019 every Monday evening and we hope to build the group and eventually the club from there&#8217;.<\/p>\n\n\n\n<p>Well done everyone!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we welcome Getin2Running to the Run Wales family, led by our fabulous Run Leader Champion Leanne. Based in Wrexham, we catch up with their latest 0-5km graduates. &#8216;Our [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":9787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friday Focus - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/friday-focus-2\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Focus - Run Wales\" \/>\n<meta property=\"og:description\" content=\"This week we welcome Getin2Running to the Run Wales family, led by our fabulous Run Leader Champion Leanne. Based in Wrexham, we catch up with their latest 0-5km graduates. &#8216;Our [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/friday-focus-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-16T01:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-16T13:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-2\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/thumbnail_image0-2.jpg\",\"width\":640,\"height\":441},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-2\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-2\/\",\"name\":\"Friday Focus - 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