{"id":9834,"date":"2021-07-23T12:11:13","date_gmt":"2021-07-23T12:11:13","guid":{"rendered":"http:\/\/irun.wales\/?p=9834"},"modified":"2021-07-23T13:17:11","modified_gmt":"2021-07-23T13:17:11","slug":"a-mindful-monday-with-lupa","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/a-mindful-monday-with-lupa\/","title":{"rendered":"A Mindful Monday with Lupa"},"content":{"rendered":"\n<p>We have joined forces with the virtual running partner <a href=\"https:\/\/www.wearelupa.com\/\">Lupa<\/a> to make Monday July 26<sup>th<\/sup> our first ever Mindful Monday! <\/p>\n\n\n\n<p>Lupa is an app that helps to guide and motivate you through your earphones, helping to make every run different, even if the route is the same. It&nbsp;combines a human-like coaching experience with mindfulness expertise and advanced running technology to guide runners in real-time. Whether you want to get started, run a personal best, or simply get some headspace,&nbsp;Lupa is for you.<\/p>\n\n\n\n<p>So if you fancy getting some headspace and be in with a chance of winning a \u00a350 amazon voucher join us on Monday 26th July by following these steps;<\/p>\n\n\n\n<p><strong> Download<\/strong> Lupa using <a href=\"https:\/\/wearelupa.page.link\/xWcx\">this link<\/a> or QR code.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"195\" height=\"193\" src=\"https:\/\/irun.wales\/app\/uploads\/Lupa.png\" alt=\"\" class=\"wp-image-9836\"\/><\/figure><\/div>\n\n\n\n<p><strong>Complete<\/strong> a mindful running experience on Monday July 26th.<\/p>\n\n\n\n<p><strong>Post<\/strong> about your mindful run tagging @wearelupa (or @we_are_lupa on twitter) and @runwales (or <a class='bp-suggestions-mention' href='https:\/\/irun.wales\/cy\/\/members\/irunwales\/' rel='nofollow'>@irunwales<\/a> on facebook) on your socials by 11:59pm (on Monday July 26th).<\/p>\n\n\n\n<p class=\"has-text-align-center\">We can&#8217;t wait to hear all about your mindful running experiences, enjoy!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/irun.wales\/app\/uploads\/Instagram-Post-96-1.png\" alt=\"\" class=\"wp-image-9848\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Instagram-Post-96-1.png 500w, https:\/\/irun.wales\/app\/uploads\/Instagram-Post-96-1-300x300.png 300w, https:\/\/irun.wales\/app\/uploads\/Instagram-Post-96-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have joined forces with the virtual running partner Lupa to make Monday July 26th our first ever Mindful Monday! Lupa is an app that helps to guide and motivate [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":9843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Mindful Monday with Lupa - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/a-mindful-monday-with-lupa\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Mindful Monday with Lupa - Run Wales\" \/>\n<meta property=\"og:description\" content=\"We have joined forces with the virtual running partner Lupa to make Monday July 26th our first ever Mindful Monday! Lupa is an app that helps to guide and motivate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/a-mindful-monday-with-lupa\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-23T12:11:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-23T13:17:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Lupa-app-icon-1-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-mindful-monday-with-lupa\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Lupa-app-icon-1-2-1.png\",\"width\":1200,\"height\":1200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-mindful-monday-with-lupa\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/a-mindful-monday-with-lupa\/\",\"name\":\"A Mindful Monday with Lupa - 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