{"id":9990,"date":"2021-08-23T10:18:53","date_gmt":"2021-08-23T10:18:53","guid":{"rendered":"http:\/\/irun.wales\/?p=9990"},"modified":"2021-08-23T10:18:54","modified_gmt":"2021-08-23T10:18:54","slug":"get-started-with-a-0-5km-course","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/get-started-with-a-0-5km-course\/","title":{"rendered":"Get started with a 0-5km course"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/irun.wales\/app\/uploads\/couch-t-o5k-1.png\" alt=\"\" class=\"wp-image-9991\" width=\"305\" height=\"305\" srcset=\"https:\/\/irun.wales\/app\/uploads\/couch-t-o5k-1.png 225w, https:\/\/irun.wales\/app\/uploads\/couch-t-o5k-1-150x150.png 150w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure><\/div>\n\n\n\n<p>As running groups and clubs get back to more activity now that restrictions are at their lowest, a number are offering 0-5km courses to encourage more people to start running or return after some time off.<\/p>\n\n\n\n<p>Here are some of the courses available around the country, if your club or group wants to be added then email eva.brewer@welshathletics.org <\/p>\n\n\n\n<p><strong>Vale &#8211; Beyond Running Fitness &#8211; Starts 14th September<\/strong>. More information to follow and you can ask to join their Facebook group.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/236644212_10158570312639682_259066000139786932_n.jpg\" alt=\"\" class=\"wp-image-9994\" width=\"262\" height=\"564\"\/><\/figure><\/div>\n\n\n\n<p><strong>Rhyl &#8211; Rhyl Runners &#8211; Starts 9th September.<\/strong> Contact Eva for more information.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/irun.wales\/app\/uploads\/Copy-of-5K-Run-Walk-Flyer-Made-with-PosterMyWall.jpg\" alt=\"\" class=\"wp-image-9939\" width=\"317\" height=\"410\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Copy-of-5K-Run-Walk-Flyer-Made-with-PosterMyWall.jpg 695w, https:\/\/irun.wales\/app\/uploads\/Copy-of-5K-Run-Walk-Flyer-Made-with-PosterMyWall-232x300.jpg 232w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Llantwit Major &#8211; Llantwit Major Milers &#8211; Starts September.<\/strong> Look out for more information coming soon. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/237666680_10225979408702694_465952963051139337_n.jpg\" alt=\"\" class=\"wp-image-9996\" width=\"341\" height=\"400\" srcset=\"https:\/\/irun.wales\/app\/uploads\/237666680_10225979408702694_465952963051139337_n.jpg 750w, https:\/\/irun.wales\/app\/uploads\/237666680_10225979408702694_465952963051139337_n-255x300.jpg 255w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Newtown &#8211; Maldwyn Harriers &#8211; Starts 2nd September. <\/strong>More information below.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/irun.wales\/app\/uploads\/240000752_2941775246095947_7450518153519588612_n.jpg\" alt=\"\" class=\"wp-image-10000\" width=\"336\" height=\"597\" srcset=\"https:\/\/irun.wales\/app\/uploads\/240000752_2941775246095947_7450518153519588612_n.jpg 540w, https:\/\/irun.wales\/app\/uploads\/240000752_2941775246095947_7450518153519588612_n-169x300.jpg 169w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As running groups and clubs get back to more activity now that restrictions are at their lowest, a number are offering 0-5km courses to encourage more people to start running [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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