Run Wales

Running Psychology Programme from I Think Sport 4
2022-05-03 19:00 - 20:00 (Europe/London) | Online
PERFORMANCE ANXIETY WORKSHOP
As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative thoughts, overwhelming emotions and even thoughts about pulling out. That’s why the final workshop will cover the following:
* What Performance Anxiety is
* Mental and Physical ‘red flags’
* Practical tools to manage Performance Anxiety better
REGISTER TO ACCESS THE WORKSHOPS
Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.
For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!

Running Psychology Programme from I Think Sport 3
2022-04-26 19:00 - 20:00 | Online
MENTAL REHEARSAL WORKSHOP
Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover:
* What Mental Rehearsal is
* Why Mental Rehearsal is beneficial for running
* How and when to use Mental Rehearsal in running
REGISTER TO ACCESS THE WORKSHOPS
Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.
For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!

Run Wales Relays - Llandudno
2022-04-23 11:00 - 16:00 | Venue Cymru, LL30 1BB
Following the success of the Run Wales relays at Pembrey Country Park, we’re delighted that North Wales Regional Athletics Council are supporting us to include our registered social running groups as part of their North Wales Relay Championships.
The relay takes place on Saturday 23rd April 2022, starting on the prom in Llandudno.
The first race will start at 11am and will follow a 1km outward route starting along the promenade opposite Venue Cymru to the Cenotaph. Runners will complete laps back and forth of 4km, i.e. 2 x 2km laps, as part of a three-person relay team.
Run Wales registered groups can enter a team of 3 people (aged over 18) and can be mixed ages and gender.
A great opportunity for a fun and friendly event.
Groups can enter as many teams as they like but each team must use your group team with a slight variation per name, e.g. Rhyl Runners A, Rhyl Runners B etc.
North Wales Relays

Running Psychology Programme from I Think Sport 2
2022-04-19 19:00 - 20:00 | Online
SELF-TALK WORKSHOP
Ever talked yourself out of entering an event? Or persuaded yourself to miss a training run in the rain? Ever told yourself that you’re exhausted and can’t run another step? Left unchecked, negative self-talk can stifle your development as a runner. But used in the right way, self-talk can be a huge asset. This workshop will cover:
* What Self-Talk is
* Why Self-Talk is important
* Different types of Self-Talk
* A framework to Check, Challenge and Change your Self-Talk
Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.
For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!

Running Psychology Programme from I Think Sport
2022-04-05 19:00 - 20:00 | Online
CONFIDENCE WORKSHOP
We’ll be starting with this workshop as I Think Sport believe that confidence is the number one thing that any runner needs to be able to get to the start line, and also cross the finish line. Confidence can be elusive at times which is why it’s important to understand more about it, and how to build and maintain it. In this workshop you’ll learn:
* Why Confidence is essential for running
* Different sources of Confidence
* Practical tools to build and maintain confidence
REGISTER TO ACCESS THE WORKSHOPS
Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.
For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!

Menopause Awareness webinar
2022-04-04 18:30 - 20:00 | Online
The webinar will last for 90 minutes, the first half will be a presentation by Jayne Woodman from ‘The Menopause Team’ (this will be recorded), followed by a Q&A session (this will not be recorded to ensure confidentiality of our audience).
Understanding stages of Menopause
Adapting and support available
Factors that can affect running
Complementary exercises
Presentation and Q&A session
Booking link
