6pm tonight!
A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice
- Understand what you are trying to recover from
- Basics of how to recover effectively
- Tips and advice on stretching, foam rolling and trigger point relief
- Things you might have always wondered about – Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments
REGISTER HERE
Delivered by our expert Dave Rowe – Senior Soft Tissue Therapist for Sport Wales & Football Association of Wales
A recording of this webinar will be made available for all members shortly afterwards. So if you can’t make 6pm this evening, don’t worry you won’t miss out!
REGISTER HERE