Barefoot in Carmarthen
I’ve always fund Tuesdays inspiring. There’s too much pressure on Mondays, Wednesdays are too late and so forth and then it’s the weekend and there’s a different kind of inspiring […]
Barefoot in Carmarthen
Ydw i’n gallu rhedeg? Can I run?
Tua tair wythnos yn nol dechreuais grŵp cerdded i redeg newydd yn ardal Bae Caerdydd / Penarth. Cyn i’r grŵp gychwyn rhedeg gyda’i gilydd (cyn iddynt gwrdd hyd yn oed) […]
Is chocolate good for you?
On World Chocolate Day we’re wondering how good chocolate is for you and your running… So we took to the internet and found that there are many articles, studies, and opinions […]