A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice
- Understand what you are trying to recover from
- Basics of how to recover effectively
- Tips and advice on stretching, foam rolling and trigger point relief
- Things you might have always wondered about – Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments
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Delivered by our expert Dave Rowe – Senior Soft Tissue Therapist for Sport Wales & Football Association of Wales
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