Summary of Group:
🏃♀️ Cefnogaeth i gychwyn rhedeg, mewn grŵp neu 1 i 1, neu i ddatblygu eich profiad presennol. Gallwn weithio at unrhyw darged o'ch dewis.
🏃♀️ Support to start running, in a group, 1 to 1 sessions, or to build on your existing experience. You can work towards a target of your choice.
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Thursday | Time: | 18:00 | Level: | Beginner |
| Location: | y Bala | Cost: | £35 | ||
| Activity: | Grwp Rhedeg Siwan Elenid | Gender: | Female | ||
| Weekly running sessions for beginners, and to introduce different running plans with the aim of completing 5km on week 6
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| Day: | Thursday | Time: | 19:00 | Level: | Advanced |
| Location: | y Bala | Cost: | £35 | ||
| Activity: | Grwp Rhedeg Siwan Elenid | Gender: | Female | ||
| Weekly running sessions with variety of runs, including hill sprits, fartlek, high interval and guided 10k runs
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MEET THE TEAM:
| Siwan Elenid, Run Leader | |||||