Summary of Group:
Our group is for beginners and improvers of any ability. Runners who want to run with others for fun and to improve their running.
We meet twice during the week plus a weekend. We enter races as a group.
I am a Welsh Athletics coach and have been running for 18 years, I hope to maintain and grow a supportive group that is positive, inclusive, challenging and fun.
Members of the group simply pay £30 per 8 week block and can participate in as many of the runs as they like during that time.
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Various, Llwyncelyn, Pennant | Cost: | Incl. in 8 week membership | ||
| Activity: | Continuous (Run 1-6 miles) | Gender: | Mixed | ||
| Warm up, run, strength and conditioning
|
|||||
| Day: | Wednesday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Aberaeron | Cost: | Incl. in 8 week membership | ||
| Activity: | Group Speed Work | Gender: | Mixed | ||
| Warm Up, running repetitions 400-1k efforts - total effort around 3k, Strength and conditioning
|
|||||
| Day: | Saturday | Time: | 08:30 | Level: | Mixed Ability |
| Location: | Llanerchaeron | Cost: | Free | ||
| Activity: | parkrun | Gender: | Mixed | ||
| Warm Up, parkrun, cool down, coffee. | |||||
OTHER ACTIVITIES:
We have a target local race plus attend Llanerchaeron parkrun. Beginners are welcome.
MEET THE TEAM:
| Joe Summers, Co-ordinator of the fast group | |||||
| Joe is enthusiastic and focuses on form and speed | |||||
| Polly Summers, looks after and encourages newer runners | |||||
| Polly is kind, patient and encouraging | |||||
| Elin Jones, looks after and encourages newer runners | |||||
| Elin is kind, patient and encouraging | |||||