Run Wales

Resilient Runners – CDF share their ideas

Last week we posted a blog titled Resilient Runners, it was about how our running community have been keeping each other going in these unprecedented times. As there were so many brilliant ideas we have decided to run a series of blogs to feature the fantastic efforts of as many groups as possible . . .

CDF share their ideas

  • They have replaced their Monday running session with a weekly quiz.
  • On Wednesdays they have encouraged people to do a sprint or strength session and then post it on the group.
  • They have relaxed their rules regarding what can be posted on the page so it can be used more socially.
  • CDF’s Female welfare officer posted…

‘Everything’s a bit weird and there’s a lot of negativity on social media at the moment so let’s do something nice at CDF. Use the comments below to tell someone in the club something you like about them, admire them for or even just a nice story you have about them. A few kind words can make a huge difference to someone’s day, especially at the moment. Don’t hold back 👇.’

This post has had an amazing response with currently 113 lovely, uplifting comments, and we could all use a little extra boost! We think this is a brilliant idea and would work in any group.

Many Thanks CDF runners for sharing your ideas!

 

Another Resilient Runners blog post will be coming your way next Tuesday.
Please get in touch and let us know what your group has been up to either by tagging us on social media or emailing irun@runwales.org.uk