#sgwadgoals for today. 10 rainy, cold miles for us at @RunDivaRunWales ✊🏼 what’s your fitness goal today?… t.co/769gHKzhke

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Welsh Athletics

Good start to the day on the full @WelshAthletics Leadership in Running Fitness Course in Swansea #abouttogetactive… t.co/cnsiY1OlDk

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The last two weeks have been over busiest ever - it's great to see so many new faces! We hope that you're all going… t.co/8P899dmtbo

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A 20 minute break away from work at lunch makes people up to 30% more productive in the afternoon!… t.co/G1nmR0MWaa

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Got an #ACLinjury? Take our online course for extra support with getting back to your sport:… t.co/p0qBA8jgu8

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Sophie Taylor

Lying in bed listening to the rain hammering down and being so glad you did your long run yesterday instead 😁🙌🏻🙌🏻

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Owen J D Brown ن

After an annoyingly long injury induced hiatus @HywelJones8 & I are finally reunited... @NewportWales262 #marathon… t.co/qcZROHNsqJ

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