Run Wales

You are always welcome to #RunWithUs

Run Wales aim to encourage everyone in Wales, no matter their experience or level, to get outside and embrace the joys of running.

It’s all at your own pace

Whether you’ve never really been one for sports, or you’ve just lapsed a little bit recently, everyone is welcome to Run With Us.

No fitness targets. No pressure to perform. And definitely no gruelling, miserable training sessions anywhere in sight.

This month is about discovering open, fun, and friendly running opportunities in your area.

It could be starting with a jog up and down your street. Going running with a friend. Or it could be joining a local running group. Whatever it is, it just needs to be at your own pace.

Why Run With Us?
Discover the health benefits that come with each step.

runners at parkrun
The First Steps With Us
A programme  designed for those new to exercise and not quite ready for longer distances just yet.
Group running
Get Motivated With Us
Read stories of those who’ve started out on their journeys.
four women after a run
Run With Us
Interested in joining a group? Our finder tool is a great way to search out friendly, social running groups in your local area.
parkrun With Us
Weekly, fun, and friendly 5km runs over 50 locations across Wales
lady running on treadmill
Run Virtually With Us
Open to all adults of any age or ability, Clwb Run Wales is designed for those who do not have the time for or access to a local affiliated running club but want to be part of a thriving community of like-minded runners.
Take on a Challenge with us
There are a whole range of events across Wales you can choose from, whatever your ability, so why not challenge yourself and find an event to suit you.

Spread the word

with us

We’re using the hashtag #RunWithUs across our channels – and you can use it to give us a shout out, share a story, or connect others with Run Wales. We’d love to see you be part of the conversation.