Summary of Group:
We are a social running group aimed at runners of all abilities. Meeting twice a week we offer pre-planned runs of 3k and 5k along routes that are mostly off road taking in the stunning coast and many routes around Llanelli.
Many of our runners have come through our successful Run Wales C25K course and are now running 10k and offering advice and support to our newer members. In addition there are run / walk challenges throughout the year eg 31 miles of January.
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 18:15 | Level: | Mixed |
| Location: | Various Locations in Llanelli | Cost: | Free | ||
| Activity: | Social run | Gender: | Mixed | ||
| Choice of pre planned social run or run/walk of 3k or 5k, or relevant week of C25K programme when operating.
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| Day: | Wednesday | Time: | 18:15 | Level: | Mixed |
| Location: | Various Locations in Llanelli | Cost: | Free | ||
| Activity: | Social run | Gender: | Mixed | ||
| Choice of pre planned social run or run/walk of 3k or 5k, or relevant week of C25K programme when operating.
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OTHER ACTIVITIES:
We offer a Run Wales C25K plan every 3 to 4 months allowing time following the course to intergrate athletes into the group runs. We also meet as a group for parkruns once a month.
MEET THE TEAM:
| Robert Campion, LiRF | |||||
| Main Group Leader with 6 years of experience of leading 400+ runners through the C25K programme. Rob won Run Wales Group Leader Award in 2018. Rob was one of the Run Leaders supporting the Run Wales Women's 100 Group that ran Cardiff Half Marathon. Rob also was awarded Carmarthenshire Community Sports Coach Award in 2021. | |||||
| Lisa Campion, LiRF | |||||
| Recently Qualified LIRF. Lisa has been a previous participant of the Cardiff Half Women's Run Wales 100 Group. As a result of this experience Lisa wanted to support and encourage C25K participants to achieve their goals as new runners. | |||||
| Helen Rowe, LiRF | |||||
| Recently Qualified LIRF. Helen was previously a C25K Graduate. She enjoys helping to progress C25K graduates to take on their next challenge ie Helen has recently ran alongside C25K Graduates at Llanelli 10k. | |||||