Summary of Group:

WE ARE A MIXED RUN SOCIAL GROUP THAT WELCOME ALL AGES & ABILITIES. YOU CAN JOIN US TO TRAIN FOR A RACE OR JUST TO GET OUT, MEET NEW PEOPLE AND HAVE A CHAT WHILE GETTING ACTIVE.

WE MEET EVERY MONDAY & WEDNESDAY 6.30AM & 6.30PM BOTH DAYS. OUR SESSIONS ALSO INCLUDE HILL & INTERVAL TRAINING. DURING THE SUMMER MONTHS WE STRENGTH & CONDITIONING IN EIRIAS PARK.

WE CHARGE A YEARLY FEE OF £30.00

TIMETABLE OF REGULAR ACTIVITIES:

OTHER ACTIVITIES:

WE OFFER YEARLY C25k COURSES, DURING THE SUMMER WE ALSO OFFER PILATES AND STRENGTH & CONDITIONING FOR RUNNERS

MEET THE TEAM:

	Paula Jones, Leader
	I am originally from Brighton but have lived in North Wales for 7 years. I didn’t start running until I was 50 after watching the Brighton Marathon, I remember standing near the finish line thinking I wish I could take part!!! Now, nearly 9 years later I am a Run Leader for Porth Eirias Runners. I am not a natural sporty person but I love being out with the group and I take great pleasure in supporting others on their running journey.
	Jasper McQueen, Leader
	I started running in 2019 after my wife had joined Porth Eirias Runners C25K program. I was inspired to try it myself but didn't think I would last a week as running had never interested me. I am happy to say I loved it and soon joined Porth Eirias Runners. I have since run a variety of races from 5k to a marathon…….everyone loves a medal and a T-shirt!!! Running with a group helped me gain greater fitness and a better understanding of pre and post run preparations, and it's just more fun running with a group. About 2 years ago I was asked if I would like to become a Run Leader, I jumped at the chance to give back the support I had received and help other runners on their journey to success.
	Melanie Palmer, Leader (run/walking group)
	In 2019, at the age of 50, I was encouraged to do a 0-5k course with Porth Eirias Runners. I thought I was too old and the wrong shape to run, but I was proved very wrong!! I completed the course then continued to attend the group weekly. Running has been beneficial for my mental and physical health and of course its lots of fun as well. I was very fortunate to join the RunWales100 team, in the October of 2019 we had a fabulous time running the Cardiff half marathon. Also in 2019 I was approached about becoming a Run Leader for my group, again I was a bit unsure at first but decided to go for it and I have never looked back.
	Ann O'Connor, Leader
	I have been a member of the Porth Eirias Runners (PER) for a few years now and became a Run Leader just over two years ago. I'm in my mid-50s and certainly not a super fit, elite runner, but the group encourage and supported me on my journey. I feel so lucky to be able to run and socialise with people of all background and abilities, and I enjoy being able to give something back and encourage others to take that first step.
	Mark Evans, Leader
	I started running in 2020 @ 46 years young, doing C25K with Porth Eirias Runners. I didn't think I would last a week as I had tried running before on my own and did not stick to it, but I’m happy to say I now really enjoy running!!! I have since run a variety of races from 5k to a marathon. Running with the group has helped me find my pace and my love for running, it's much more enjoyable running with others and I have made so many new friends. About 2 years ago I was asked if I would like to become a Run Leader, I jumped at the chance to give back the support I had received and even ran a C25k course to help people find their love for running, it's amazing how we all think we can't run 1 min let alone 5k. I love being part of this friendly no pressure run club.
	Catrin Williams, Leader
	I used to run solo until I joined Porth Eirias Runners in 2019. Joining the group and running with others helped me gain confidence, it has also helped me mentally & physically. I have learnt that being a larger body size doesn't stop you running and I have found the courage to enter races and cover all different distances, I also enjoy the club social runs which include a glass of prosecco or two!!! I loved running with the club so much when I heard they wanted a new leader I put my name forward and was overwhelmed when they chose me. I am looking forward to putting my bubbly character and running experience to good use and helping others take that first step on their running/walking journeys.
	Caroline Mottram, Leader
	I grew up in Llandudno and I’ve always enjoyed running, but over the years my well-being seemed to be at the bottom of the priority pile! I knew I needed to get back into it and wasn’t sure if I would enjoy being in group as I had always run solo before. I joined Porth Eirias Runners a few years ago and it’s been a constant when life has had its ups and downs. The way the group support each other is fantastic. We have members of all abilities. Everyone is welcome! That’s what appealed to me, that and the socials!Running has been a huge benefit to managing my mental health and a happy side effect of that is I am now also much fitter!
	Tracey Stubbins, Leader
	I moved to north Wales in 2021 from Birmingham, though I’m a Lancashire lass originally. The year before I’d bought a pair of running shoes in a big rush, just before the first Covid-19 lockdown, out of fear of achieving about 250 steps a day whilst working from home! Soon after arriving here, I spotted one of Porth Eirias Runners posts on Facebook. I was attracted by the friendly, welcoming and inclusive approach as well as the flatness of the promenade!  I’m grateful to PER for reviving my interest in running and for all the support the leaders provide, whatever your reasons for taking part or your running ambitions. That’s why I offered to train as a Run Leader, to give back a little and support the group as it continues to grow.
	Duncan Lightfoot, Leader
	I first started running 33 years ago, but not seriously until my mid-50s, when I ran my 1st marathon in Brighton in 2010, after the encouragement of my BodyFit Runners coach in Cockermouth.  After 3 marathons, 25 half marathons, 28 10K races, and 50 5Ks, most of which are parkruns, I’ve still got the running bug, even in my 70th year! After moving to Sevenoaks I joined Oaks Blokes, and when asked, I completed my LIRF training, so I have now been coaching for over 10 years. I used this experience to organise a 10K race in The Weald for 5 years, challenging, but great fun. I love running in all weathers, terrains and different countries & get immense pleasure from finding new routes and passing on my experience to other runners. I especially love the social side of runners meeting up for tea/coffee & breakfast, after daytime runs, or for a beer after an evening run, The after-run activities add another dimension and improve the dynamics of being part of a running club. I recently moved to Old Colwyn, North Wales, in 2023, and joined Porth Eirias Runners, and love this new group & look forward to working with the other run leaders & encouraging more to join the group.
	Zara Parry, Leader
	I’ve been running on and off for many years, running solo or with a friend or two during work lunchtime breaks as a way to keep fit. I joined Porth Eirias Runners after a bit of a break after being introduced by a friend and have never looked back. I was made to feel welcome immediately with no pressure on pace or distance. The group are very supportive and motivating and running became enjoyable again! I’ve made new friends and the social side is also a big bonus, any excuse to collectively enter races and to celebrate our achievements as a group afterwards. 😊 Becoming a run leader for the group was a no brainer, giving me the opportunity to give back the support I’d received when joining to new and existing members and spreading the joy running can bring along the way.

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