Summary of Group:
Looking for a fun, friendly and supportive running group? Come and join us!
We're a welcoming social running club for all ages and abilities, whether you're a complete beginner, a run/walker, an experienced runner chasing a new PB, or someone who simply wants to get fitter and meet new people.
Our fantastic team of run leaders supports every pace, so you'll always have someone to run with and no one gets left behind.
📅 We meet every Monday and Wednesday
📍 Bryn Williams Car Park, Porth Eirias
⏰ 6:30am and 6:30pm
We're about much more than running. We're a friendly community that encourages, motivates and celebrates each other's achievements, whether that's running your first mile, completing a Couch to 5K, or crossing the finish line of a marathon.
So if you're looking to improve your fitness, build confidence, train for an event, or simply enjoy being active with a great group of people, we'd love to welcome you.
💷 No Annual membership
😊 New faces are always welcome!
Come along, give us a try, and discover why running is better together!
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 06:30 | Level: | Mixed |
| Location: | BRYN WILLIAMS CAR PARK PORTH EIRIAS | Cost: | Free | ||
| Activity: | RUN | Gender: | Mixed | ||
| RUN SESSION FOR ALL ABILITIES TO INCLUDE RUN/WALK SESSION
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| Day: | Monday | Time: | 18:30 | Level: | Mixed |
| Location: | BRYN WILLIAMS CAR PARK PORTH EIRIAS | Cost: | Free | ||
| Activity: | RUN | Gender: | Mixed | ||
| RUN SESSION FOR ALL ABILITIES TO INCLUDE RUN/WALK SESSION
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| Day: | Wednesday | Time: | 06:30 | Level: | Mixed |
| Location: | BRYN WILLIAMS CAR PARK PORTH EIRIAS | Cost: | Free | ||
| Activity: | RUN | Gender: | Mixed | ||
| RUN SESSION FOR ALL ABILITIES TO INCLUDE RUN/WALK SESSION
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| Day: | Wednesday | Time: | 18:30 | Level: | Mixed |
| Location: | BRYN WILLIAMS CAR PARK PORTH EIRIAS/EIRIAS PARK | Cost: | Free | ||
| Activity: | VARIOUS | Gender: | Mixed | ||
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SESSIONS ARE VARIED AND CAN INCLUDE HILLS, STEPS, INTERVALS, RELAYS AND OCCASIONALLY STRENGTH & CONDITIONING.
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OTHER ACTIVITIES:
WE OFFER OCCASIONAL BEGINNERS C25K COURSES.
MEET THE TEAM:
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Paula Jones, Leader | ||||
| I am originally from Brighton but have lived in North Wales for 7 years. I didn’t start running until I was 50 after watching the Brighton Marathon, I remember standing near the finish line thinking I wish I could take part!!! Now, nearly 9 years later I am a Run Leader for Porth Eirias Runners. I am not a natural sporty person but I love being out with the group and I take great pleasure in supporting others on their running journey.
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Jasper McQueen, Leader | ||||
| I started running in 2019 after my wife had joined Porth Eirias Runners C25K program. I was inspired to try it myself but didn't think I would last a week as running had never interested me. I am happy to say I loved it and soon joined Porth Eirias Runners. I have since run a variety of races from 5k to a marathon…….everyone loves a medal and a T-shirt!!! Running with a group helped me gain greater fitness and a better understanding of pre and post run preparations, and it's just more fun running with a group. About 2 years ago I was asked if I would like to become a Run Leader, I jumped at the chance to give back the support I had received and help other runners on their journey to success. | |||||
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Ann O'Connor, Leader | ||||
| I have been a member of the Porth Eirias Runners (PER) for a few years now and became a Run Leader just over two years ago. I'm in my mid-50s and certainly not a super fit, elite runner, but the group encourage and supported me on my journey. I feel so lucky to be able to run and socialise with people of all background and abilities, and I enjoy being able to give something back and encourage others to take that first step.
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Mark Evans, Leader | ||||
| I started running in 2020 @ 46 years young, doing C25K with Porth Eirias Runners. I didn't think I would last a week as I had tried running before on my own and did not stick to it, but I’m happy to say I now really enjoy running!!! I have since run a variety of races from 5k to a marathon. Running with the group has helped me find my pace and my love for running, it's much more enjoyable running with others and I have made so many new friends. About 2 years ago I was asked if I would like to become a Run Leader, I jumped at the chance to give back the support I had received and even ran a C25k course to help people find their love for running, it's amazing how we all think we can't run 1 min let alone 5k. I love being part of this friendly no pressure run club. | |||||
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Natalie James, Leader | ||||
| In January 2023, I joined Porth Eirias Runners as a complete Couch to 5K beginner, aiming to get fitter and take a break from a busy lifestyle. What I discovered was a welcoming, inclusive, and supportive community that made me feel at home straight away. With their encouragement, I’ve gone on to complete 5K, 10K, and even a half marathon—never quickly, but that was never the goal. It’s the uplifting atmosphere and mental health benefits that have kept me coming back. Now, I’m proud to give back as a group leader, supporting others just as I was supported. Joining this friendly, mixed-ability group has been one of the best decisions I’ve made. | |||||
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Crazy Sue, Leader | ||||
| Hi, I’m Sue, I started running when I was 40 as part of keeping fit & well-being. I was soon addicted ! I was involved with Cross Country and was the Cross Country Manager for 3 years, I was also the Social Secretary for 3 years with my previous club. At this time I was running regular half marathons which was my favourite discipline, also lots of trail runs and 10 kms often getting placed in my age group. I even managed 2 marathons. After reaching a certain age I thought I’d hang my trainers up thinking I was too old!!! Bad decision. I felt I was missing out every time I saw someone running. I spotted Porth Eirias Runners on the promenade, they always seemed so friendly and had a smile on their faces so I thought I would look them up and give it a try. After a couple of years I was asked if I’d like to become a Run Leader. (LiRF). I felt so privileged to be asked and threw myself into the challenge. I am happy to pass on my experience and love of running to others. I feel it’s a healthy way of life and everyone can achieve their goal, whether it be walk, jog or run. Warm ups are important and I concentrate on technique and words of encouragement, I always make a session fun and engage everyone. Porth Eirias Runners are so supportive throughout thick and thin and strong friendships are made. Long may I run and pass my enthusiasm & support on and encourage others to join our happy group. Who knows at 65, I may manage a third marathon. You’re never too old. | |||||
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Barry Palmer, Leader | ||||
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I had been running solo on and off for 10 years, trying to maintain a level of fitness, while juggling a busy work and home life. The main benefit of running for me has been the positive impact on my mental wellbeing, its a fantastic way of unwinding after a busy day. I always wanted to join a running club but felt intimidated to do so as I didn't consider myself to be a 'proper runner'. I then stumbled across the Porth Erias Runners group page on Facebook, they looked like a friendly, welcoming group, not intimidating whatsoever!!! So I took the plunge and joined the group in 2023. I can honestly say it is one of the best decisions I have ever made. The group have been so welcoming and supportive and I have made some great friends along the way. I was incredibly proud when I was asked to become a leader, especially as I was so new to the group. I hope I can help to make all runners feel as welcome as I did when I joined the group and encourage them on their running journeys. |
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Ffion Bell, Leader I’ve never been a natural runner despite giving it a go several times over the years. After countless gym memberships, I realised I wanted a more enjoyable, active, and social way to improve my fitness. I tried a variety of classes and clubs, but nothing quite felt right. When a very special friend, club leader Zara, introduced me to PER, I was incredibly nervous. However, after just a few sessions, I knew I’d found exactly what I’d been looking for. I’ve now been part of this amazing group for 18 months and haven’t looked back since.
It’s made a huge difference to my motivation, mindset, and self-belief. PER is such a friendly, supportive, and passionate community, and I’m so grateful for the way I’ve been welcomed and encouraged. It’s a real honour to now be a leader, and I’m excited to continue my journey while helping to support others along the way.
Alan Hackett, Leader
After a chance encounter in a Coop car park during September 2024 with a warm invite to come along for a trial session led me to joining and becoming part of Porth Eirias Runners. I Immediately felt comfortable and at ease in a friendly social group with support and humour along the way. I would have never progressed or enjoyed this running bug so much had I tried it by myself running alone. I hope I can assist and encourage my friends and fellow runners by being a leader and in a small way help our wonderful club to grow and develop
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