Summary of Group:
We are a social running group that started 7 years ago to help a group of new runners train for a marathon and we have grown and grown since then, our main focus is to be 100% all inclusive to any person who is interested in starting running or improving their running at any level.
We welcome any runner from any clubs to join in. The 2 run leaders have agreed that we will never charge for anyone to attend the group sessions so everyone can come along.
TIMETABLE OF REGULAR ACTIVITIES
| Day: | Wednesday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Llandudno Prom near ATS | Cost: | FREE | ||
| Activity: | Intervals | Gender: | Mixed | ||
| 10 minute warm up followed by an interval session lasting around 35 minutes including recoveries then a 10 minute cool down. The intervals change each week. | |||||
MEET THE TEAM
| Jonathan Kettle, Run Leader and Mental Health Champion | |||||
| Active runner who loves the sport in both competitive and social aspect. Loves nothing more in running that to see others progress and enjoy the sport. | |||||
| Tony Price-Jones, Run Leader and Mental Health Champion | |||||
| Passionate about running in all aspects, loves to motivate, encourage, support and help people improve and enjoy the sport of running. | |||||