Summary of Group:
Machen C25k+ is a small social group that enjoys a run and a chat.
We started as a C25k group but kept going and some of the original members have challenged themselves to 10k races and 1/2 marathons, hence the "+" part of C25k+
TIMETABLE OF REGULAR ACTIVITIES
| Day: | Tuesday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Machen Village Hall Car Park | Cost: | FREE | ||
| Activity: | Group Run | Gender: | Mixed | ||
| Run varies depending on next group "challenge" - sometimes quicker runs, sometimes easy pace, sometimes intervals, sometimes the hills of Coed Cefn Pwll Du parkrun (one of the ten hardest parkruns in Wales)
|
|||||
| Day: | Thursday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Machen Village Hall Car Park | Cost: | FREE | ||
| Activity: | Group Run | Gender: | Mixed | ||
| Run varies depending on next group "challenge" - sometimes quicker runs, sometimes easy pace, sometimes intervals, sometimes the hills of Coed Cefn Pwll Du parkrun (one of the ten hardest parkruns in Wales)
|
|||||
| Day: | Saturday | Time: | 09:00 | Level: | Mixed Ability |
| Location: | Various | Cost: | FREE | ||
| Activity: | parkrun | Gender: | Mixed | ||
| A chance to meet for a coffee and cake (oh, and a run somewhere!) | |||||
OTHER ACTIVITIES
Regular C25k events, multiple parkruns, volunteering at Coed Cefn Pwll Du parkrun, volunteering with Run 4 Wales
MEET THE TEAM
| Peter Anthony, Joint Group Leader LIRF) | |||||
| The slow one - but quite good at finding post run coffee and cake! Run Leader, Trail Leader, Guide runner, regular parkrunner and parkrun volunteer, Welsh Athletics Official, regular volunteer with Run4Wales. Runs 10k races and half marathons |
|||||
| Zoe Anthony, Joint Group Leader | |||||
| The medium pace one and lover of all things outdoors including trail runs. Run Leader, Trail Leader and regular parkrunner and parkrun volunteer, volunteer with Run4Wales Runs 10k races and half marathons |
|||||
| Cai Barnaby, Run Leader | |||||
| The quick one - and works as gym instructor so knows plenty of fiendish exercises! Run Leader, parkrunner, volunteer with Run4Wales and runs 10k races, half marathons and triathlons including Iron Man |
|||||