Summary of Group:
RUNNewport is a social running group based in Newport, South Wales. We are open to all who enjoy running and provide free, friendly coaching and accessible sessions using the city as our training ground. Our aim is to help everyone reach their running goals. We get together to train, support each other and attend races and local parkruns. Come rain or shine, we RUNNewport!
This group is linked to a Welsh Athletics Running Club: Clwb Run Wales
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Civic Centre Car Park, Faulkner Road | Cost: | Free | ||
| Activity: | Hills | Gender: | Mixed | ||
| An hour hill session which includes warm up, main session and cool down. We use the hills around the civic centre for the session. The session is tailored to the ability of the individual.
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| Day: | Thursday | Time: | 18:30 | Level: | Mixed Ability |
| Location: | Castle Bingo, Usk Way | Cost: | Free | ||
| Activity: | Skills & Drills | Gender: | Mixed | ||
| An hour session focusing on the skills of running using different drills. We make use of the pathway along the riverfront for the session. The session is tailored to each individual's ability. | |||||
OTHER ACTIVITIES:
Social runs outside of coached sessions, organised by members through the Facebook group.
MEET THE TEAM:
| Jeff Ellaway, CiRF | |||||
| Paula Hopkinson, LiRF | |||||
| Emma Williams, LiRF | |||||
| Sarah Buckley, LiRF | |||||
| Nicola Mayo, LiRF | |||||
| Emma Wootten, LiRF | |||||
| Samantha Hiscocks, LiRF | |||||