Summary of Group:
WE ARE A SOCIAL RUNNING GROUP BASED IN THE VALE OF GLAMORGAN. WE AIM OUR GROUP FOR ALL ABILITIES FROM BEGINNER TO SEASONED RUNNER. OUR ETHOS IS TO GET PEOPLE OUT RUNNING SUPPORT RUNNERS MENTAL HEALTH. WE HAVE COFFEE AFTER EACH MORNING RUN AND A MONTHLY SOCIAL EVENING GET TOGETHER FOR DRINKS AND CHAT
TIMETABLE OF REGULAR ACTIVITIES
| Day: | Monday | Time: | 6:00PM | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIES EACH WEEK EACH WEEK
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| Day: | Tuesday | Time: | 09:30 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIES FROM AN OUT AND BACK , 5K OR A KEY SESSION IE SPEED , FARTLEK HILLS
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| Day: | Friday | Time: | 09:30 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | VARIES | Gender: | Mixed | ||
| SESSION VARIES EACH WEEK - COFFEE AFTER
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| Day: | Saturday | Time: | 09:00 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | PARKRUN TOURISM | Gender: | Mixed | ||
| WE TOUR DIFFERENT PARKRUNS EACH SATURDAY
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| Day: | Sunday | Time: | 09:00 | Level: | Mixed Ability |
| Location: | VARIES | Cost: | FREE | ||
| Activity: | BUILDING DISTANCE TO 10K | Gender: | Mixed | ||
| SESSION VARIES EACH WEEK BUT INCLUDES A BUILD UP FROM 5K TO 10K | |||||
OTHER ACTIVITIES
WE ORGANISE SOCIAL EVENINGS ONCE A MONTH FOR RUNNERS AND ALSO THEIR PARTNERS. WE ARE A GROUP VERY FOCUSED ON MENTAL HEALTH AFTER THE MORNING RUNS THERE IS COFFEE AND CHAT WE ALSO HAVE ADHOC COACHING SESSIONS WITH OUR QUALIFIED CIRF (COACH)
MEET THE TEAM
| Kay Rogers, Run Leader (LIRF) | |||||
| Cathryn Ferris, Run Leader (LIRF) | |||||
| Diane Hitchcock, Run Leader (LIRF) | |||||
| Jacqueline West, Run Leader (LIRF) | |||||
| Graham Yeo, Run Leader (CIRF and LIRF) | |||||
| Wendy McTavish Whiteley, Run Leader (LIRF) | |||||