This week is National Work Life Week, an opportunity for both employers and employees to focus on well-being at work and work-life balance.
So we want to know if your employers encourage health and well-being in the workplace. Do you have a lunch time walk or run group?
Additionally how do you manage your work / life balance?
Most importantly what are your running or walking plans for the next few days?
Run Wales Participation Officer Eva, is off to Anglesey with the family, for a good walk along the coastal path.
Whatever you’re doing we hope you have a good time and don’t forget to tag us in your posts.