At Welsh Athletics and Run Wales, we are dedicated to supporting the mental well-being of our running community. Through our partnership with Mind Cymru, we continue to train Mental Health Champions in clubs and groups across Wales, equipping them with the skills to spot, support, and signpost members to valuable resources.
One such resource that we believe everyone in Wales should be aware of is SilverCloud, a free online mental health support service available through NHS Wales – no GP referral needed!
What is SilverCloud?
SilverCloud is an online platform providing guided self-help programmes designed to help individuals manage mild-to-moderate mental health challenges, including anxiety, depression, stress, and sleep difficulties. The programmes are based on Cognitive Behavioural Therapy (CBT), which helps you challenge negative thought patterns and develop healthier coping strategies.
How Does it Work?
Signing up for SilverCloud is simple, and you can access it anytime, anywhere, from your mobile, tablet, or computer. Here’s what to expect:
- Sign up online at nhswales.silvercloudhealth.com/signup.
- Choose your programme from a range of interactive mental health and wellbeing options.
- Complete the programme over 12 weeks, working at your own pace, with recommended use of 15-20 minutes, three to four times per week.
- Receive fortnightly feedback from an NHS-trained SilverCloud Supporter, who will monitor your progress and provide guidance.
Who Can Access SilverCloud?
SilverCloud is available for:
- Anyone aged 16+ experiencing mild to moderate mental health concerns (e.g., anxiety, depression, or stress).
- Those registered with a GP in Wales or residing in Wales.
- Individuals who are not receiving secondary or tertiary mental health services (e.g., under the care of a psychiatrist or psychologist).
What Support Will I Receive?
When you sign up, you will be allocated a SilverCloud Supporter – an NHS professional trained to provide online mental health support. Your Supporter will:
- Review your progress and send you written feedback every two weeks.
- Provide guidance and advice based on your questionnaire responses and comments.
- Communicate with you through the online messaging system within the SilverCloud platform (no phone or face-to-face contact required).
Available Programmes
SilverCloud offers a variety of mental health and wellbeing programmes, including:
Mental Health Programmes:
- Space from Anxiety
- Space from Depression & Anxiety
- Space from Depression
- Space from Social Anxiety
- Space from General Anxiety Disorder (GAD)
- Space from OCD, Panic, or Phobia
Wellbeing Programmes:
- Space for Stress or Resilience
- Space for Sleep
- Space from Money Worries
- Space from Alcohol or Drug Use
- Space for Positive Body Image
- Space for Perinatal Wellbeing
- Space from COVID-19
Many programmes are also available in Welsh, and there are additional modules covering topics such as sleep difficulties, grief & loss, communication & relationships, and employment support.
Take the First Step
If you or someone you know is struggling with their mental health, SilverCloud is a flexible, effective, and accessible option. Whether you’re balancing training with work and family life or just feeling overwhelmed, this service is designed to fit around your lifestyle.
Sign up today: nhswales.silvercloudhealth.com/signup
Let’s continue to support mental well-being in the running community and beyond. Remember, you are not alone, and help is available!