MENTAL REHEARSAL WORKSHOP
Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover:

* What Mental Rehearsal is
* Why Mental Rehearsal is beneficial for running
* How and when to use Mental Rehearsal in running

REGISTER TO ACCESS THE WORKSHOPS
Register now to receive the Zoom invitations for the workshops which will be at 7pm every Tuesday in April. Don’t worry if you can’t make the live session – everyone who registers for the workshop will be able to access the recorded session after the event.

For free access to this series of workshops and many more benefits, join Clwb Run Wales, the nation’s largest virtual running club!