PERFORMANCE ANXIETY WORKSHOP As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative thoughts, overwhelming emotions and even thoughts about pulling out. That’s why the final workshop will cover the following: * What Performance Anxiety is * Mental […]
MENTAL REHEARSAL WORKSHOP Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover: * What Mental Rehearsal is * Why Mental Rehearsal is beneficial for running * How and when to use Mental Rehearsal in running REGISTER TO […]
Following the success of the Run Wales relays at Pembrey Country Park, we’re delighted that North Wales Regional Athletics Council are supporting us to include our registered social running groups as part of their North Wales Relay Championships. The relay takes place on Saturday 23rd April 2022, starting on the prom in Llandudno. The first […]