PERFORMANCE ANXIETY WORKSHOP As you get closer to the event(s) that you’ve entered, you might experience a build up of anxiety. It’s not uncommon to experience an increase in negative […]
MENTAL REHEARSAL WORKSHOP Mental rehearsal, also known as visualisation, is a brilliant tool that helps with reducing negative thoughts, reducing pre-event anxiety and maintaining motivation. In this workshop we’ll cover: […]
Following the success of the Run Wales relays at Pembrey Country Park, we’re delighted that North Wales Regional Athletics Council are supporting us to include our registered social running groups […]